Hy-vee whole wheat pancake & waffle mix, Whole wheat

USDA name: Whole wheat pancake & waffle mix, Whole wheat

Brandedby Hy-Vee, Inc.

150 calories in 1/3 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 73.3 g, fat: 1.1 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 96%, and more fiber than 94%.

Compare with another food →

Serving
1
= 45 g
150KCAL
Where the calories come from

Hy-vee whole wheat pancake & waffle mix, Whole wheat, 1/3 cup (45 g)

150 calories

  • Protein4 g10% of calories
  • Carbs33 g87% of calories

    incl. 4 g fiber · 6 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/3 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 4 g
Calcium 59.9 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.9 mg

Ingredients

Whole wheat flour, Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
075450076363
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-04-20

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 1 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 6 of 3,168 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 94 of 3,292 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 39 of 3,219 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 8 of 3,235 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 20 of 3,283 other records.

    leastmost

Questions

How many calories are in hy-vee whole wheat pancake & waffle mix, whole wheat?
1/3 cup (45 g): 150 calories; protein: 4 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in hy-vee whole wheat pancake & waffle mix, whole wheat?
8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee whole wheat pancake & waffle mix, whole wheat?
64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein8.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference73.3 g
Fiber, total dietary8.9 g
Total Sugars13.3 g
Calcium, Ca133 mg
Iron, Fe4 mg
Sodium, Na1,356 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2245516, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.