Essential everyday whole wheat waffles, Whole wheat

USDA name: Whole wheat waffles, Whole wheat

Brandedby Supervalu, Inc.

130 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 31.4 g, fat: 5 g.

Serving
1
= 70 g
130KCAL

Essential everyday whole wheat waffles, Whole wheat, 2 waffles (70 g)

130 calories

Protein
4 g
Carbs
22 g
Fat
3.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0.98 g2%
Protein 4 g
Calcium 244 mg19%
Iron 3 mg17%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B629% 0.5 mg
  • Vitamin B1221% 0.5 µg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)15% 0.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Phosphorus21% 265 mg
  • Calcium19% 244 mg
  • Iron17% 3 mg
  • Sodium13% 310 mg
  • Potassium3% 127 mg

Ingredients

Whole wheat flour, Water, Non fat milk, Soybean oil, Egg whites, Whey solids, Sugar, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Oat bran, Soy lecithin, Salt, Calcium carbonate, Dicalcium phosphate, Reduced iron, Niacin, Vitamin a palmitate, Pyridoxine hcl, Riboflavin, Thiamine mononitrate, Cyanocobalamin.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
041303011775
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-08-25

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 25 of 908 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 30 of 904 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 40 of 904 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 692 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 117 of 907 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 32 of 906 other records.

    leastmost

Questions

How many calories are in essential everyday whole wheat waffles, whole wheat?
2 waffles (70 g): 130 calories; protein: 4 g, carbohydrates: 22 g, fat: 3.5 g.
How much protein is in essential everyday whole wheat waffles, whole wheat?
5.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday whole wheat waffles, whole wheat?
27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy186 kcal
Protein5.7 g
Total lipid (fat)5 g
Carbohydrate, by difference31.4 g
Fiber, total dietary4.3 g
Total Sugars2.9 g
Sugars, added1.4 g
Calcium, Ca349 mg
Iron, Fe4.3 mg
Phosphorus, P379 mg
Potassium, K181 mg
Sodium, Na443 mg
Thiamin0 mg
Riboflavin0.29 mg
Niacin4.3 mg
Vitamin B-60.71 mg
Vitamin B-120.71 µg
Vitamin A, IU10,686 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460387, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.