Our family whole wheat waffles, Whole wheat
USDA name: Whole wheat waffles, Whole wheat
Brandedby Nash Finch Company
120 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 28.6 g, fat: 5 g.
Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less calories than 99%, and less carbohydrates than 96%.
Our family whole wheat waffles, Whole wheat, 2 waffles (70 g)
120 calories
- Protein4 g13% of calories
- Carbs20 g63% of calories
incl. 3 g fiber · 2 g sugars
- Fat3.5 g25% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Ingredients
Whole wheat flour, Water, Non fat milk, Whey solids, Soybean oil, Egg whites, Sugar, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Oat bran, Soy lecithin, Salt, Calcium phosphate, Calcium carbonate, Vitamin a palmitate, Niacin, Reduced iron, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate, Cyanocobalamin.
- Brand
- Our family
- Made by
- Nash Finch Company
- Label serving
- 2 waffles
- Barcode (GTIN/UPC)
- 070253106231
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2020-01-22
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 99%
Same value as 1 of 907 other records.
leastmostCarbohydrates
Lower than 96%
Same value as 2 of 903 other records.
leastmostPotassium
Higher than 90%
Same value as 12 of 691 other records.
leastmostFiber
Higher than 90%
Same value as 40 of 903 other records.
leastmostSugars
Lower than 84%
Same value as 116 of 906 other records.
leastmostTotal fat
Lower than 77%
Same value as 32 of 905 other records.
leastmost
Questions
- How many calories are in our family whole wheat waffles, whole wheat?
- 2 waffles (70 g): 120 calories; protein: 4 g, carbohydrates: 20 g, fat: 3.5 g.
- How much protein is in our family whole wheat waffles, whole wheat?
- 5.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in our family whole wheat waffles, whole wheat?
- 24.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Essential everyday whole wheat waffles, Whole wheat
- Big y whole wheat waffles
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- Meijer whole wheat pancake & waffle mix, Whole wheat
- Hy-vee whole wheat pancake & waffle mix, Whole wheat
- Shawnee mills whole wheat buttermilk pancake & waffle mix, Whole wheat buttermilk
- Pearl milling company whole wheat blend pancake & waffle mix, Whole wheat blend
All 12 reported nutrients, per 100 g+
| Energy | 171 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 28.6 g |
| Fiber, total dietary | 4.3 g |
| Total Sugars | 2.9 g |
| Potassium, K | 200 mg |
| Sodium, Na | 429 mg |
| Fatty acids, total saturated | 0.71 g |
| Fatty acids, total monounsaturated | 0.71 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Fatty acids, total trans | 0 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2143822, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.