Big y whole wheat waffles
USDA name: Whole wheat waffles
Brandedby Big Y Foods, Inc.
130 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 31.4 g, fat: 5 g.
Big y whole wheat waffles, 2 waffles (70 g)
130 calories
- Protein
- 4 g
- Carbs
- 22 g
- Fat
- 3.5 g
- Fiber
- 3 g
- Sugars
- 2 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B629% 0.5 mg
- Vitamin B1221% 0.5 µg
- Niacin (B3)19% 3.1 mg
- Riboflavin (B2)15% 0.2 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Phosphorus21% 260 mg
- Iron19% 3.4 mg
- Calcium18% 240 mg
- Sodium13% 310 mg
- Potassium3% 130 mg
Ingredients
Whole wheat flour, Water, Non fat milk, Soybean oil, Egg whites, Whey solids, Sugar, Leavening [sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate], Oat bran, Soy lecithin, Salt, Calcium carbonate, Dicalcium phosphate, Reduced iron, Niacin, Vitamin a palmitate, Pyridoxine hydrochloride, Riboflavin, Thiamine mononitrate, Cyanocobalamin.
- Brand
- Big y
- Made by
- Big Y Foods, Inc.
- Label serving
- 2 waffles
- Barcode (GTIN/UPC)
- 018894325468
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2019-08-22
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 95%
Same value as 25 of 908 other records.
leastmostCarbohydrates
Lower than 91%
Same value as 30 of 904 other records.
leastmostFiber
Higher than 90%
Same value as 40 of 904 other records.
leastmostPotassium
Higher than 86%
Same value as 4 of 692 other records.
leastmostSugars
Lower than 84%
Same value as 117 of 907 other records.
leastmostTotal fat
Lower than 77%
Same value as 32 of 906 other records.
leastmost
Questions
- How many calories are in big y whole wheat waffles?
- 2 waffles (70 g): 130 calories; protein: 4 g, carbohydrates: 22 g, fat: 3.5 g.
- How much protein is in big y whole wheat waffles?
- 5.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in big y whole wheat waffles?
- 27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Our family whole wheat waffles, Whole wheat
- Essential everyday whole wheat waffles, Whole wheat
- Roundy's whole wheat waffles
- Good food made simple blueberry naturally flavored waffles with whole wheat, Rolled oats, Milk, Eggs, Butter & vanilla, Blueberry
- Meijer whole wheat pancake & waffle mix, Whole wheat
- Hy-vee whole wheat pancake & waffle mix, Whole wheat
- Shawnee mills whole wheat buttermilk pancake & waffle mix, Whole wheat buttermilk
- Pearl milling company whole wheat blend pancake & waffle mix, Whole wheat blend
All 23 reported nutrients, per 100 g+
| Energy | 186 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 31.4 g |
| Fiber, total dietary | 4.3 g |
| Total Sugars | 2.9 g |
| Sugars, added | 1.4 g |
| Calcium, Ca | 343 mg |
| Iron, Fe | 4.9 mg |
| Phosphorus, P | 371 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 443 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.29 mg |
| Niacin | 4.4 mg |
| Vitamin B-6 | 0.71 mg |
| Vitamin B-12 | 0.71 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.71 g |
| Fatty acids, total monounsaturated | 0.71 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2053924, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.