Good food made simple blueberry naturally flavored waffles with whole wheat, Rolled oats, Milk, Eggs, Butter & vanilla, Blueberry

USDA name: Blueberry naturally flavored waffles with whole wheat, Rolled oats, Milk, Eggs, Butter & vanilla, Blueberry

Brandedby Gabriel Investment Holdings, Llc

160 calories in 2 waffles (74 g). Per 100 g, protein: 5.4 g, carbohydrates: 32.4 g, fat: 8.1 g.

Serving
1
= 74 g
160KCAL

Good food made simple blueberry naturally flavored waffles with whole wheat, Rolled oats, Milk, Eggs, Butter & vanilla, Blueberry, 2 waffles (74 g)

160 calories

Protein
4 g
Carbs
24 g
Fat
6 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size2 waffles (74 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 210 mg9%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 94.7 mg7%
Iron 1.0 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Calcium7% 94.7 mg
    • Iron6% 1.0 mg
    • Potassium3% 120 mg

    Ingredients

    Non fat milk, Whole wheat flour, Water, Organic blueberry bits [organic sugar, Organic rice flour, Organic potato starch, Organic dried blueberries, Colored with fruit & vegetable juice, Organic flavor blend, Organic sunflower oil], Butter, Rolled oats, Cane sugar, Whole eggs, Gmo free canola oil, Gmo free soy lecithin, Leavening [baking soda, Monocalcium phosphate], Salt, Vanilla, Natural blueberry flavor.

    Brand
    Good food made simple
    Made by
    Gabriel Investment Holdings, Llc
    Label serving
    2 waffles
    Barcode (GTIN/UPC)
    080618413089
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2019-09-28

    How it compares

    Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 93%

      Same value as 1 of 905 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 0 of 904 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 3 of 897 other records.

      leastmost

    • Potassium

      Higher than 81%

      Same value as 7 of 692 other records.

      leastmost

    • Fiber

      Higher than 78%

      Same value as 3 of 904 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 5 of 908 other records.

      leastmost

    Questions

    How many calories are in good food made simple blueberry naturally flavored waffles with whole wheat, rolled oats, milk, eggs, butter & vanilla, blueberry?
    2 waffles (74 g): 160 calories; protein: 4 g, carbohydrates: 24 g, fat: 6 g.
    How much protein is in good food made simple blueberry naturally flavored waffles with whole wheat, rolled oats, milk, eggs, butter & vanilla, blueberry?
    5.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in good food made simple blueberry naturally flavored waffles with whole wheat, rolled oats, milk, eggs, butter & vanilla, blueberry?
    29.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy216 kcal
    Protein5.4 g
    Total lipid (fat)8.1 g
    Carbohydrate, by difference32.4 g
    Fiber, total dietary2.7 g
    Total Sugars6.8 g
    Sugars, added5.4 g
    Calcium, Ca128 mg
    Iron, Fe1.4 mg
    Potassium, K162 mg
    Sodium, Na284 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,459 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol20 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471855, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.