Good food made simple blueberry naturally flavored waffles with whole wheat, Rolled oats, Milk, Eggs, Butter & vanilla, Blueberry
USDA name: Blueberry naturally flavored waffles with whole wheat, Rolled oats, Milk, Eggs, Butter & vanilla, Blueberry
Brandedby Gabriel Investment Holdings, Llc
160 calories in 2 waffles (74 g). Per 100 g, protein: 5.4 g, carbohydrates: 32.4 g, fat: 8.1 g.
Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less sodium than 93%, and less carbohydrates than 89%.
Good food made simple blueberry naturally flavored waffles with whole wheat, Rolled oats, Milk, Eggs, Butter & vanilla, Blueberry, 2 waffles (74 g)
160 calories
- Protein4 g10% of calories
- Carbs24 g58% of calories
incl. 2 g fiber · 5 g sugars
- Fat6 g33% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 080618413089 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium9% 210 mg
- Calcium7% 94.7 mg
- Iron6% 1.0 mg
- Potassium3% 120 mg
Ingredients
Non fat milk, Whole wheat flour, Water, Organic blueberry bits [organic sugar, Organic rice flour, Organic potato starch, Organic dried blueberries, Colored with fruit & vegetable juice, Organic flavor blend, Organic sunflower oil], Butter, Rolled oats, Cane sugar, Whole eggs, Gmo free canola oil, Gmo free soy lecithin, Leavening [baking soda, Monocalcium phosphate], Salt, Vanilla, Natural blueberry flavor.
- Brand
- Good food made simple
- Made by
- Gabriel Investment Holdings, Llc
- Label serving
- 2 waffles
- Barcode (GTIN/UPC)
- 080618413089
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2019-09-28
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 93%
Same value as 1 of 904 other records.
leastmostCarbohydrates
Lower than 89%
Same value as 0 of 903 other records.
leastmostIron
Lower than 84%
Same value as 3 of 896 other records.
leastmostPotassium
Higher than 81%
Same value as 7 of 691 other records.
leastmostFiber
Higher than 78%
Same value as 3 of 903 other records.
leastmostCalories
Lower than 76%
Same value as 5 of 907 other records.
leastmost
Questions
- How many calories are in good food made simple blueberry naturally flavored waffles with whole wheat, rolled oats, milk, eggs, butter & vanilla, blueberry?
- 2 waffles (74 g): 160 calories; protein: 4 g, carbohydrates: 24 g, fat: 6 g.
- How much protein is in good food made simple blueberry naturally flavored waffles with whole wheat, rolled oats, milk, eggs, butter & vanilla, blueberry?
- 5.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in good food made simple blueberry naturally flavored waffles with whole wheat, rolled oats, milk, eggs, butter & vanilla, blueberry?
- 29.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 216 kcal |
| Protein | 5.4 g |
| Total lipid (fat) | 8.1 g |
| Carbohydrate, by difference | 32.4 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 6.8 g |
| Sugars, added | 5.4 g |
| Calcium, Ca | 128 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 284 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 1,459 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 20 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2471855, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.