Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

123 calories in 3 oz (85 g). Per 100 g, protein: 20.9 g, carbohydrates: 1.5 g, fat: 5.5 g.

Serving
1
= 85 g
123KCAL

Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted, 3 oz

123 calories

Protein
17.8 g
Carbs
1.3 g
Fat
4.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.5 g8%
Cholesterol 45 mg15%
Sodium 824 mg36%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.8 g
Vitamin D 0.68 mcg3%
Calcium 6.8 mg1%
Iron 1.3 mg7%
Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)53% 0.64 mg
  • Vitamin B1223% 0.55 µg
  • Niacin (B3)21% 3.4 mg
  • Vitamin B620% 0.34 mg
  • Choline13% 72.3 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin D3% 0.68 µg
  • Vitamin E1% 0.21 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium36% 824 mg
  • Selenium30% 16.6 µg
  • Zinc22% 2.4 mg
  • Phosphorus13% 167 mg
  • Copper7% 0.067 mg
  • Iron7% 1.3 mg
  • Potassium5% 244 mg
  • Magnesium3% 11.9 mg
  • Calcium1% 6.8 mg

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 1 of 342 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 1 of 342 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 2 of 342 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 3 of 342 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 3 of 342 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1 of 342 other records.

    leastmost

Questions

How many calories are in pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted?
3 oz (85 g): 123 calories; protein: 17.8 g, carbohydrates: 1.3 g, fat: 4.7 g.
How much protein is in pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted?
20.9 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water67.7 g
Energy145 kcal
Energy607 kj
Protein20.9 g
Total lipid (fat)5.5 g
Ash4.4 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe1.5 mg
Magnesium, Mg14 mg
Phosphorus, P196 mg
Potassium, K287 mg
Sodium, Na969 mg
Zinc, Zn2.9 mg
Copper, Cu0.079 mg
Selenium, Se19.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.75 mg
Riboflavin0.2 mg
Niacin4 mg
Vitamin B-60.4 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total85 mg
Betaine5.7 mg
Vitamin B-120.65 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units32 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.09 g
SFA 16:01.1 g
SFA 18:00.57 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.24 g
MUFA 18:12.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.48 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol53 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168111, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.