How many calories are in ringed seal meat, alaska native?

100 g has 142 calories, 28.4 g of protein, 0 g of carbohydrates and 3.2 g of fat.

How much protein is in ringed seal meat, alaska native?

28.4 g per 100 g, which is 80% of its calories.

How many net carbs are in ringed seal meat, alaska native?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Ringed seal meat, Alaska Native

USDA name: Seal, ringed, meat (Alaska Native)

142 calories in 100 g. 28.4 g protein, 0 g carbs and 3.2 g fat per 100 g.

Serving

= 100 g

Ringed seal meat, Alaska Native, 100 g

142 calories

Protein: 28.4 g
Carbs: 0 g
Fat: 3.2 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories142

% Daily Value*

Total Fat 3.2 g4%

Saturated Fat 0.82 g4%

Cholesterol 90 mg30%

Sodium 110 mg5%

Total Carbohydrate 0 g0%

Protein 28.4 g

Calcium 5 mg0%

Iron 19.6 mg109%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)41% 0.53 mg
Pantothenic acid (B5)13% 0.65 mg
Vitamin A13% 116 µg
Thiamin (B1)12% 0.14 mg

minerals

% of the Daily Value in this serving

Iron109% 19.6 mg
Phosphorus19% 238 mg
Sodium5% 110 mg

Little or none: Calcium.

How it compares

Against the 165 foods in American Indian/Alaska Native Foods, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Iron
Higher than 95%
leastmost
Calcium
Lower than 90%
leastmost
Protein
Higher than 86%
leastmost
Sodium
Higher than 69%
leastmost
Calories
Higher than 51%
leastmost

Questions

How many calories are in ringed seal meat, alaska native?: 100 g has 142 calories, 28.4 g of protein, 0 g of carbohydrates and 3.2 g of fat.
How much protein is in ringed seal meat, alaska native?: 28.4 g per 100 g, which is 80% of its calories.
How many net carbs are in ringed seal meat, alaska native?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 23 nutrients, per 100 g+

Water	67.4 g
Energy	142 kcal
Energy	596 kj
Protein	28.4 g
Total lipid (fat)	3.2 g
Ash	1 g
Carbohydrate, by difference	0 g
Calcium, Ca	5 mg
Iron, Fe	19.6 mg
Phosphorus, P	238 mg
Sodium, Na	110 mg
Thiamin	0.14 mg
Riboflavin	0.53 mg
Pantothenic acid	0.65 mg
Vitamin A, RAE	116 µg
Retinol	115 µg
Vitamin A, IU	385 iu
Fatty acids, total saturated	0.82 g
Fatty acids, total monounsaturated	1.7 g
Fatty acids, total polyunsaturated	0.06 g
PUFA 18:2	0.01 g
PUFA 18:3	0.05 g
Cholesterol	90 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168025, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.