How many calories are in ringed seal meat, alaska native?

100 g: 142 calories; protein: 28.4 g, carbohydrates: 0 g, fat: 3.2 g.

How much protein is in ringed seal meat, alaska native?

28.4 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in ringed seal meat, alaska native?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Ringed seal meat, Alaska Native

USDA name: Seal, ringed, meat (Alaska Native)

142 calories in 100 g. Per 100 g, protein: 28.4 g, carbohydrates: 0 g, fat: 3.2 g.

Among the other records in American Indian/Alaska Native Foods, per 100 g: more iron than 96%, and more protein than 87%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Ringed seal meat, Alaska Native, 100 g

142 calories

Protein28.4 g80% of calories
Carbs0 g0% of calories
Fat3.2 g20% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories142

% Daily Value*

Total Fat 3.2 g4%

Saturated Fat 0.82 g4%

Cholesterol 90 mg30%

Sodium 110 mg5%

Total Carbohydrate 0 g0%

Protein 28.4 g

Calcium 5 mg0%

Iron 19.6 mg109%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)41% 0.53 mg
Pantothenic acid (B5)13% 0.65 mg
Vitamin A13% 116 µg
Thiamin (B1)12% 0.14 mg

minerals

% of the Daily Value in this serving

Iron109% 19.6 mg
Phosphorus19% 238 mg
Sodium5% 110 mg

Little or none: Calcium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 96%
Same value as 0 of 148 other records.
leastmost
Protein
Higher than 87%
Same value as 0 of 164 other records.
leastmost
Calcium
Lower than 82%
Same value as 12 of 143 other records.
leastmost
Sodium
Higher than 70%
Same value as 0 of 110 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 74 of 164 other records.
leastmost
Calories
Higher than 51%
Same value as 0 of 164 other records.
leastmost

Questions

How many calories are in ringed seal meat, alaska native?: 100 g: 142 calories; protein: 28.4 g, carbohydrates: 0 g, fat: 3.2 g.
How much protein is in ringed seal meat, alaska native?: 28.4 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in ringed seal meat, alaska native?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 23 reported nutrients, per 100 g+

Water	67.4 g
Energy	142 kcal
Energy	596 kj
Protein	28.4 g
Total lipid (fat)	3.2 g
Ash	1 g
Carbohydrate, by difference	0 g
Calcium, Ca	5 mg
Iron, Fe	19.6 mg
Phosphorus, P	238 mg
Sodium, Na	110 mg
Thiamin	0.14 mg
Riboflavin	0.53 mg
Pantothenic acid	0.65 mg
Vitamin A, RAE	116 µg
Retinol	115 µg
Vitamin A, IU	385 iu
Fatty acids, total saturated	0.82 g
Fatty acids, total monounsaturated	1.7 g
Fatty acids, total polyunsaturated	0.06 g
PUFA 18:2	0.01 g
PUFA 18:3	0.05 g
Cholesterol	90 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168025, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.