Dried bearded seal meat, Alaska Native
USDA name: Seal, bearded (Oogruk), meat, dried (Alaska Native)
351 calories in 100 g. Per 100 g, protein: 82.6 g, carbohydrates: 0 g, fat: 2.3 g.
Dried bearded seal meat, Alaska Native, 100 g
351 calories
- Protein
- 82.6 g
- Carbs
- 0 g
- Fat
- 2.3 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories351
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)48% 0.63 mg
- Vitamin A44% 393 µg
- Thiamin (B1)11% 0.13 mg
minerals
% of the Daily Value in this serving
- Iron276% 49.6 mg
- Phosphorus63% 784 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid11 g
- Aspartic acid6.9 g
- Lysine•6.7 g
- Leucine•6.4 g
- Alanine4.7 g
- Arginine4.7 g
- Glycine4.4 g
- Proline3.8 g
- Phenylalanine•3.3 g
- Threonine•3.2 g
- Valine•3.2 g
- Isoleucine•3.1 g
- Serine3 g
- Histidine•2.9 g
- Tyrosine2.2 g
- Methionine•1.7 g
- Tryptophan•0.8 g
- Cystine0.44 g
How it compares
Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 100%
Same value as 0 of 164 other records.
leastmostIron
Higher than 99%
Same value as 0 of 148 other records.
leastmostCalories
Higher than 82%
Same value as 0 of 164 other records.
leastmostFiber
Lower than 58%
Same value as 35 of 84 other records.
leastmostTotal fat
Lower than 58%
Same value as 0 of 164 other records.
leastmostCarbohydrates
Lower than 55%
Same value as 74 of 164 other records.
leastmost
Questions
- How many calories are in dried bearded seal meat, alaska native?
- 100 g: 351 calories; protein: 82.6 g, carbohydrates: 0 g, fat: 2.3 g.
- How much protein is in dried bearded seal meat, alaska native?
- 82.6 g per 100 g. Its estimated share of calories is 94%, using 4 kcal per gram of protein.
- How many net carbs are in dried bearded seal meat, alaska native?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 53 reported nutrients, per 100 g+
| Water | 11.6 g |
| Energy | 351 kcal |
| Energy | 1,469 kj |
| Protein | 82.6 g |
| Total lipid (fat) | 2.3 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
| Iron, Fe | 49.6 mg |
| Phosphorus, P | 784 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.63 mg |
| Vitamin A, RAE | 393 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,310 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.37 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.02 g |
| Tryptophan | 0.8 g |
| Threonine | 3.2 g |
| Isoleucine | 3.1 g |
| Leucine | 6.4 g |
| Lysine | 6.7 g |
| Methionine | 1.7 g |
| Cystine | 0.44 g |
| Phenylalanine | 3.3 g |
| Tyrosine | 2.2 g |
| Valine | 3.2 g |
| Arginine | 4.7 g |
| Histidine | 2.9 g |
| Alanine | 4.7 g |
| Aspartic acid | 6.9 g |
| Glutamic acid | 11 g |
| Glycine | 4.4 g |
| Proline | 3.8 g |
| Serine | 3 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168020, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.