How many calories are in raw bearded seal meat?

100 g: 186 calories; protein: 23.6 g, carbohydrates: 0 g, fat: 10.2 g.

How much protein is in raw bearded seal meat?

23.6 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.

How many net carbs are in raw bearded seal meat?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw bearded seal meat

USDA name: Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

186 calories in 100 g. Per 100 g, protein: 23.6 g, carbohydrates: 0 g, fat: 10.2 g.

Serving

= 100 g

Raw bearded seal meat, 100 g

186 calories

Protein: 23.6 g
Carbs: 0 g
Fat: 10.2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories186

% Daily Value*

Total Fat 10.2 g13%

Cholesterol 121 mg40%

Sodium 57 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23.6 g

Calcium 4 mg0%

Iron 17 mg94%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A22% 195 µg
Choline11% 63.1 mg
Vitamin E2% 0.27 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

Iron94% 17 mg
Zinc24% 2.6 mg
Copper16% 0.15 mg
Phosphorus11% 140 mg
Potassium4% 210 mg
Magnesium4% 17 mg
Sodium2% 57 mg
Manganese2% 0.037 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.2 g
Aspartic acid2 g
Lysine•1.9 g
Leucine•1.8 g
Alanine1.4 g
Arginine1.3 g
Glycine1.2 g
Proline1.1 g
Phenylalanine•0.94 g
Threonine•0.92 g
Valine•0.92 g
Isoleucine•0.9 g
Serine0.86 g
Histidine•0.84 g
Tyrosine0.62 g
Methionine•0.48 g
Tryptophan•0.23 g
Cystine0.13 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 95%
Same value as 1 of 148 other records.
leastmost
Calcium
Lower than 91%
Same value as 5 of 143 other records.
leastmost
Protein
Higher than 82%
Same value as 0 of 164 other records.
leastmost
Total fat
Higher than 77%
Same value as 0 of 164 other records.
leastmost
Calories
Higher than 63%
Same value as 1 of 164 other records.
leastmost
Potassium
Lower than 62%
Same value as 0 of 107 other records.
leastmost

Questions

How many calories are in raw bearded seal meat?: 100 g: 186 calories; protein: 23.6 g, carbohydrates: 0 g, fat: 10.2 g.
How much protein is in raw bearded seal meat?: 23.6 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in raw bearded seal meat?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+

Water	63.4 g
Energy	186 kcal
Energy	778 kj
Protein	23.6 g
Total lipid (fat)	10.2 g
Ash	0.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	4 mg
Iron, Fe	17 mg
Magnesium, Mg	17 mg
Phosphorus, P	140 mg
Potassium, K	210 mg
Sodium, Na	57 mg
Zinc, Zn	2.6 mg
Copper, Cu	0.15 mg
Manganese, Mn	0.037 mg
Choline, total	63.1 mg
Betaine	16.3 mg
Vitamin A, RAE	195 µg
Retinol	194 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	648 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0.6 µg
Cholesterol	121 mg
Tryptophan	0.23 g
Threonine	0.92 g
Isoleucine	0.9 g
Leucine	1.8 g
Lysine	1.9 g
Methionine	0.48 g
Cystine	0.13 g
Phenylalanine	0.94 g
Tyrosine	0.62 g
Valine	0.92 g
Arginine	1.3 g
Histidine	0.84 g
Alanine	1.4 g
Aspartic acid	2 g
Glutamic acid	3.2 g
Glycine	1.2 g
Proline	1.1 g
Serine	0.86 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168053, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.