How many calories are in bearded seal meat, raw, alaska native?

100 g: 110 calories; protein: 26.7 g, carbohydrates: 0 g, fat: 0.4 g.

How much protein is in bearded seal meat, raw, alaska native?

26.7 g per 100 g. Its estimated share of calories is 97%, using 4 kcal per gram of protein.

How many net carbs are in bearded seal meat, raw, alaska native?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Bearded seal meat, raw, Alaska Native

USDA name: Seal, bearded (Oogruk), meat, raw (Alaska Native)

110 calories in 100 g. Per 100 g, protein: 26.7 g, carbohydrates: 0 g, fat: 0.4 g.

Serving

= 100 g

Bearded seal meat, raw, Alaska Native, 100 g

110 calories

Protein: 26.7 g
Carbs: 0 g
Fat: 0.4 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories110

% Daily Value*

Total Fat 0.4 g1%

Cholesterol 100 mg33%

Sodium —

Total Carbohydrate 0 g0%

Protein 26.7 g

Calcium 10 mg1%

Iron 12.9 mg72%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)37% 5.9 mg
Riboflavin (B2)20% 0.26 mg
Thiamin (B1)17% 0.2 mg

minerals

% of the Daily Value in this serving

Iron72% 12.9 mg
Phosphorus16% 198 mg
Calcium1% 10 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 91%
Same value as 0 of 148 other records.
leastmost
Protein
Higher than 85%
Same value as 0 of 164 other records.
leastmost
Total fat
Lower than 84%
Same value as 2 of 164 other records.
leastmost
Calcium
Lower than 66%
Same value as 1 of 143 other records.
leastmost
Calories
Lower than 64%
Same value as 0 of 164 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 74 of 164 other records.
leastmost

Questions

How many calories are in bearded seal meat, raw, alaska native?: 100 g: 110 calories; protein: 26.7 g, carbohydrates: 0 g, fat: 0.4 g.
How much protein is in bearded seal meat, raw, alaska native?: 26.7 g per 100 g. Its estimated share of calories is 97%, using 4 kcal per gram of protein.
How many net carbs are in bearded seal meat, raw, alaska native?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 15 reported nutrients, per 100 g+

Water	69.6 g
Energy	110 kcal
Energy	462 kj
Protein	26.7 g
Total lipid (fat)	0.4 g
Ash	3.3 g
Carbohydrate, by difference	0 g
Calcium, Ca	10 mg
Iron, Fe	12.9 mg
Phosphorus, P	198 mg
Thiamin	0.2 mg
Riboflavin	0.26 mg
Niacin	5.9 mg
Vitamin A, IU	1,400 iu
Cholesterol	100 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167610, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.