How many calories are in alaska native bearded seal meat, partially dried?

100 g: 270 calories; protein: 62.4 g, carbohydrates: 0 g, fat: 2.3 g.

How much protein is in alaska native bearded seal meat, partially dried?

62.4 g per 100 g. Its estimated share of calories is 92%, using 4 kcal per gram of protein.

How many net carbs are in alaska native bearded seal meat, partially dried?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Alaska Native bearded seal meat, partially dried

USDA name: Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

270 calories in 100 g. Per 100 g, protein: 62.4 g, carbohydrates: 0 g, fat: 2.3 g.

Serving

= 100 g

Alaska Native bearded seal meat, partially dried, 100 g

270 calories

Protein: 62.4 g
Carbs: 0 g
Fat: 2.3 g
Fiber: —
Sugars: 0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories270

% Daily Value*

Total Fat 2.3 g3%

Cholesterol —

Sodium 130 mg6%

Total Carbohydrate 0 g0%

Total Sugars 0 g

Protein 62.4 g

Calcium 9 mg1%

Iron 33 mg183%

Potassium 960 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Choline19% 103 mg

Little or none: Vitamin E, Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

Iron183% 33 mg
Zinc45% 5 mg
Phosphorus41% 510 mg
Copper34% 0.31 mg
Potassium20% 960 mg
Magnesium15% 62 mg
Sodium6% 130 mg
Manganese2% 0.037 mg
Calcium1% 9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid8.3 g
Aspartic acid5.2 g
Lysine•5.1 g
Leucine•4.8 g
Alanine3.6 g
Arginine3.5 g
Glycine3.3 g
Proline2.9 g
Phenylalanine•2.5 g
Threonine•2.4 g
Valine•2.4 g
Isoleucine•2.4 g
Serine2.3 g
Histidine•2.2 g
Tyrosine1.6 g
Methionine•1.3 g
Tryptophan•0.6 g
Cystine0.34 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 0 of 148 other records.
leastmost
Protein
Higher than 98%
Same value as 0 of 164 other records.
leastmost
Potassium
Higher than 94%
Same value as 1 of 107 other records.
leastmost
Sodium
Higher than 75%
Same value as 1 of 110 other records.
leastmost
Calories
Higher than 74%
Same value as 0 of 164 other records.
leastmost
Calcium
Lower than 68%
Same value as 2 of 143 other records.
leastmost

Questions

How many calories are in alaska native bearded seal meat, partially dried?: 100 g: 270 calories; protein: 62.4 g, carbohydrates: 0 g, fat: 2.3 g.
How much protein is in alaska native bearded seal meat, partially dried?: 62.4 g per 100 g. Its estimated share of calories is 92%, using 4 kcal per gram of protein.
How many net carbs are in alaska native bearded seal meat, partially dried?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 69 reported nutrients, per 100 g+

Water	34.9 g
Energy	270 kcal
Energy	1,131 kj
Protein	62.4 g
Total lipid (fat)	2.3 g
Ash	2.8 g
Carbohydrate, by difference	0 g
Total Sugars	0 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	9 mg
Iron, Fe	33 mg
Magnesium, Mg	62 mg
Phosphorus, P	510 mg
Potassium, K	960 mg
Sodium, Na	130 mg
Zinc, Zn	5 mg
Copper, Cu	0.31 mg
Manganese, Mn	0.037 mg
Vitamin C, total ascorbic acid	0 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	103 mg
Betaine	26.3 mg
Vitamin A, RAE	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	1.6 µg
Vitamin K (Menaquinone-4)	0 µg
Tryptophan	0.6 g
Threonine	2.4 g
Isoleucine	2.4 g
Leucine	4.8 g
Lysine	5.1 g
Methionine	1.3 g
Cystine	0.34 g
Phenylalanine	2.5 g
Tyrosine	1.6 g
Valine	2.4 g
Arginine	3.5 g
Histidine	2.2 g
Alanine	3.6 g
Aspartic acid	5.2 g
Glutamic acid	8.3 g
Glycine	3.3 g
Proline	2.9 g
Serine	2.3 g
Alcohol, ethyl	0 g
Caffeine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167650, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.