How many calories are in ringed seal liver, alaska native?

100 g: 116 calories; protein: 18.6 g, carbohydrates: 2.9 g, fat: 3.3 g.

How much protein is in ringed seal liver, alaska native?

18.6 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.

How many net carbs are in ringed seal liver, alaska native?

estimated 2.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Ringed seal liver, Alaska Native

USDA name: Seal, ringed, liver (Alaska Native)

116 calories in 100 g. Per 100 g, protein: 18.6 g, carbohydrates: 2.9 g, fat: 3.3 g.

Serving

= 100 g

Ringed seal liver, Alaska Native, 100 g

116 calories

Protein: 18.6 g
Carbs: 2.9 g
Fat: 3.3 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories116

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 1.2 g6%

Cholesterol —

Sodium —

Total Carbohydrate 2.9 g1%

Protein 18.6 g

Calcium 13 mg1%

Iron 13.5 mg75%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A542% 4,880 µg
Thiamin (B1)15% 0.18 mg

minerals

% of the Daily Value in this serving

Iron75% 13.5 mg
Calcium1% 13 mg

Little or none: Phosphorus.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 91%
Same value as 0 of 148 other records.
leastmost
Protein
Higher than 63%
Same value as 1 of 164 other records.
leastmost
Calcium
Lower than 59%
Same value as 4 of 143 other records.
leastmost
Calories
Lower than 59%
Same value as 3 of 164 other records.
leastmost
Carbohydrates
Higher than 51%
Same value as 0 of 164 other records.
leastmost
Total fat
Higher than 51%
Same value as 1 of 164 other records.
leastmost

Questions

How many calories are in ringed seal liver, alaska native?: 100 g: 116 calories; protein: 18.6 g, carbohydrates: 2.9 g, fat: 3.3 g.
How much protein is in ringed seal liver, alaska native?: 18.6 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in ringed seal liver, alaska native?: estimated 2.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+

Water	74.2 g
Energy	116 kcal
Energy	484 kj
Protein	18.6 g
Total lipid (fat)	3.3 g
Ash	1 g
Carbohydrate, by difference	2.9 g
Calcium, Ca	13 mg
Iron, Fe	13.5 mg
Phosphorus, P	3 mg
Thiamin	0.18 mg
Vitamin A, RAE	4,880 µg
Vitamin A, IU	36,600 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total monounsaturated	1.1 g
Fatty acids, total polyunsaturated	1 g
PUFA 18:2	0.06 g
PUFA 18:3	0.01 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168026, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.