Bearded seal oil, Alaska Native

USDA name: Oil, bearded seal (Oogruk) (Alaska Native)

899 calories in 100 g. Per 100 g, protein: 0.56 g, carbohydrates: 0 g, fat: 99.6 g.

Serving
1
= 100 g
899KCAL

Bearded seal oil, Alaska Native, 100 g

899 calories

Protein
0.56 g
Carbs
0 g
Fat
99.6 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories899
% Daily Value*
Total Fat 99.6 g128%
Saturated Fat 10.9 g55%
Cholesterol 52 mg17%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Protein 0.56 g
Vitamin D 0.7 mcg3%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E69% 10.3 mg
  • Vitamin D3% 0.7 µg
  • Vitamin A1% 10 µg
  • Thiamin (B1)1% 0.011 mg
  • Folate1% 2 µg

Little or none: Choline, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Vitamin B12, Vitamin B6, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium6% 3.3 µg

Little or none: Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 2 of 110 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 164 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 2 of 107 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 3 of 148 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 4 of 143 other records.

    leastmost

Questions

How many calories are in bearded seal oil, alaska native?
100 g: 899 calories; protein: 0.56 g, carbohydrates: 0 g, fat: 99.6 g.
How much protein is in bearded seal oil, alaska native?
0.56 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in bearded seal oil, alaska native?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 78 reported nutrients, per 100 g+
Water0.02 g
Energy899 kcal
Energy3,760 kj
Protein0.56 g
Total lipid (fat)99.6 g
Ash0 g
Carbohydrate, by difference0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K0 mg
Sodium, Na0 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Selenium, Se3.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.011 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total2 µg
Folate, food2 µg
Choline, total0.1 mg
Betaine0 mg
Vitamin B-120 µg
Vitamin A, RAE10 µg
Retinol10 µg
Vitamin A, IU33 iu
Vitamin E (alpha-tocopherol)10.3 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units30 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.4 µg
Fatty acids, total saturated10.9 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.08 g
SFA 14:02.5 g
SFA 15:00.31 g
SFA 16:06.9 g
SFA 17:00.16 g
SFA 18:00.94 g
SFA 20:00.017 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated47.1 g
MUFA 14:10.75 g
MUFA 15:10.11 g
MUFA 16:118.9 g
MUFA 17:10.29 g
MUFA 18:121.5 g
MUFA 20:14.8 g
MUFA 22:10.64 g
MUFA 24:1 c0.08 g
Fatty acids, total polyunsaturated33 g
PUFA 18:20.87 g
PUFA 18:30.85 g
PUFA 18:41.2 g
PUFA 20:2 n-6 c,c0.24 g
PUFA 20:30.18 g
PUFA 20:41.3 g
PUFA 20:5 n-3 (EPA)9.7 g
PUFA 21:50.35 g
PUFA 22:40.17 g
PUFA 22:5 n-3 (DPA)5.6 g
PUFA 22:6 n-3 (DHA)12.4 g
Cholesterol52 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167611, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.