How many calories are in air-dried pacific herring flesh in oil?

100 g: 489 calories; protein: 44.5 g, carbohydrates: 0 g, fat: 34.6 g.

How much protein is in air-dried pacific herring flesh in oil?

44.5 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in air-dried pacific herring flesh in oil?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Air-dried Pacific herring flesh in oil

USDA name: Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)

489 calories in 100 g. Per 100 g, protein: 44.5 g, carbohydrates: 0 g, fat: 34.6 g.

Serving

= 100 g

Air-dried Pacific herring flesh in oil, 100 g

489 calories

Protein: 44.5 g
Carbs: 0 g
Fat: 34.6 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories489

% Daily Value*

Total Fat 34.6 g44%

Cholesterol —

Sodium —

Total Carbohydrate 0 g0%

Protein 44.5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)14% 2.2 mg
Thiamin (B1)1% 0.01 mg

minerals

% of the Daily Value in this serving

Phosphorus55% 684 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 93%
Same value as 0 of 164 other records.
leastmost
Protein
Higher than 93%
Same value as 0 of 164 other records.
leastmost
Total fat
Higher than 92%
Same value as 0 of 164 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 74 of 164 other records.
leastmost

Questions

How many calories are in air-dried pacific herring flesh in oil?: 100 g: 489 calories; protein: 44.5 g, carbohydrates: 0 g, fat: 34.6 g.
How much protein is in air-dried pacific herring flesh in oil?: 44.5 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in air-dried pacific herring flesh in oil?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Water	18.2 g
Energy	489 kcal
Energy	2,048 kj
Protein	44.5 g
Total lipid (fat)	34.6 g
Ash	2.7 g
Carbohydrate, by difference	0 g
Phosphorus, P	684 mg
Thiamin	0.01 mg
Niacin	2.2 mg
Vitamin A, IU	1,300 iu

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169807, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.