How many calories are in dried bearded seal meat in oil?

100 g: 367 calories; protein: 35.3 g, carbohydrates: 0 g, fat: 25.1 g.

How much protein is in dried bearded seal meat in oil?

35.3 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in dried bearded seal meat in oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dried bearded seal meat in oil

USDA name: Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

367 calories in 100 g. Per 100 g, protein: 35.3 g, carbohydrates: 0 g, fat: 25.1 g.

Serving

= 100 g

Dried bearded seal meat in oil, 100 g

367 calories

Protein: 35.3 g
Carbs: 0 g
Fat: 25.1 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories367

% Daily Value*

Total Fat 25.1 g32%

Saturated Fat 3.9 g20%

Cholesterol 64 mg21%

Sodium 120 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 35.3 g

Calcium 7 mg1%

Iron 17 mg94%

Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12244% 5.8 µg
Niacin (B3)41% 6.5 mg
Riboflavin (B2)28% 0.36 mg
Pantothenic acid (B5)15% 0.73 mg
Choline12% 68.1 mg
Vitamin B65% 0.091 mg
Vitamin E4% 0.55 mg
Folate3% 11 µg
Thiamin (B1)1% 0.011 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

Selenium165% 90.8 µg
Iron94% 17 mg
Copper30% 0.27 mg
Zinc28% 3.1 mg
Phosphorus19% 240 mg
Potassium9% 400 mg
Magnesium7% 29 mg
Sodium5% 120 mg
Manganese2% 0.037 mg
Calcium1% 7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid4.7 g
Aspartic acid2.9 g
Lysine•2.9 g
Leucine•2.7 g
Alanine2 g
Arginine2 g
Glycine1.9 g
Proline1.6 g
Phenylalanine•1.4 g
Threonine•1.4 g
Valine•1.4 g
Isoleucine•1.3 g
Serine1.3 g
Histidine•1.3 g
Tyrosine0.92 g
Methionine•0.72 g
Tryptophan•0.34 g
Cystine0.19 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 95%
Same value as 1 of 148 other records.
leastmost
Protein
Higher than 91%
Same value as 0 of 164 other records.
leastmost
Total fat
Higher than 89%
Same value as 0 of 164 other records.
leastmost
Calories
Higher than 84%
Same value as 0 of 164 other records.
leastmost
Potassium
Higher than 73%
Same value as 1 of 107 other records.
leastmost
Sodium
Higher than 73%
Same value as 0 of 110 other records.
leastmost

Questions

How many calories are in dried bearded seal meat in oil?: 100 g: 367 calories; protein: 35.3 g, carbohydrates: 0 g, fat: 25.1 g.
How much protein is in dried bearded seal meat in oil?: 35.3 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in dried bearded seal meat in oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+

Water	35.5 g
Energy	367 kcal
Energy	1,535 kj
Protein	35.3 g
Total lipid (fat)	25.1 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Starch	0 g
Calcium, Ca	7 mg
Iron, Fe	17 mg
Magnesium, Mg	29 mg
Phosphorus, P	240 mg
Potassium, K	400 mg
Sodium, Na	120 mg
Zinc, Zn	3.1 mg
Copper, Cu	0.27 mg
Manganese, Mn	0.037 mg
Selenium, Se	90.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.011 mg
Riboflavin	0.36 mg
Niacin	6.5 mg
Pantothenic acid	0.73 mg
Vitamin B-6	0.091 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	68.1 mg
Betaine	60.9 mg
Vitamin B-12	5.8 µg
Vitamin B-12, added	0 µg
Vitamin A, IU	1,947 iu
Vitamin E (alpha-tocopherol)	0.55 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	4 µg
Vitamin K (Menaquinone-4)	0.8 µg
Fatty acids, total saturated	3.9 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.69 g
SFA 15:0	0.11 g
SFA 16:0	2.5 g
SFA 17:0	0.1 g
SFA 18:0	0.54 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	11.2 g
MUFA 14:1	0.09 g
MUFA 15:1	0.03 g
MUFA 16:1	3.9 g
MUFA 17:1	0 g
MUFA 18:1	5.3 g
MUFA 20:1	1.7 g
MUFA 22:1	0.12 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	0.19 g
PUFA 18:3	0.13 g
PUFA 18:4	0.05 g
PUFA 20:2 n-6 c,c	0.05 g
PUFA 20:3	0.02 g
PUFA 20:4	0.08 g
PUFA 20:5 n-3 (EPA)	0.28 g
PUFA 21:5	0.02 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.15 g
PUFA 22:6 n-3 (DHA)	0.19 g
Cholesterol	64 mg
Tryptophan	0.34 g
Threonine	1.4 g
Isoleucine	1.3 g
Leucine	2.7 g
Lysine	2.9 g
Methionine	0.72 g
Cystine	0.19 g
Phenylalanine	1.4 g
Tyrosine	0.92 g
Valine	1.4 g
Arginine	2 g
Histidine	1.3 g
Alanine	2 g
Aspartic acid	2.9 g
Glutamic acid	4.7 g
Glycine	1.9 g
Proline	1.6 g
Serine	1.3 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168051, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.