Rhodes whole wheat rolls, Whole wheat

USDA name: Whole wheat rolls, Whole wheat

Brandedby Rhodes International Inc.

160 calories in 1 roll (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 47.4 g, fat: 6.1 g.

Among the other records in Frozen Bread & Dough, per 100 g: more fiber than 97%, and less total fat than 77%.

Compare with another food →

Serving
1
= 57 g
160KCAL
Where the calories come from

Rhodes whole wheat rolls, Whole wheat, 1 roll (57 g)

160 calories

  • Protein5 g13% of calories
  • Carbs27 g68% of calories

    incl. 4 g fiber · 4 g sugars

  • Fat3.5 g20% of calories

Nutrition Facts

Serving size1 roll (57 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 260 mg11%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.9 mg

Ingredients

Stone ground whole wheat flour, Water, Butter, Yeast, Granulated sugar, Nonfat dry milk, Molasses, Salt

Brand
Rhodes
Made by
Rhodes International Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
070022004805
Category
Frozen Bread & Dough
Label updated
2020-04-08

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 1 of 1,095 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 1 of 1,099 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 2 of 1,097 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 73 of 1,098 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 12 of 1,101 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 23 of 1,100 other records.

    leastmost

Questions

How many calories are in rhodes whole wheat rolls, whole wheat?
1 roll (57 g): 160 calories; protein: 5 g, carbohydrates: 27 g, fat: 3.5 g.
How much protein is in rhodes whole wheat rolls, whole wheat?
8.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in rhodes whole wheat rolls, whole wheat?
40.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy281 kcal
Protein8.8 g
Total lipid (fat)6.1 g
Carbohydrate, by difference47.4 g
Fiber, total dietary7 g
Total Sugars7 g
Calcium, Ca35 mg
Iron, Fe2.5 mg
Sodium, Na456 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU175 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2146330, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.