Rhodes whole wheat rolls, Whole wheat

USDA name: Whole wheat rolls, Whole wheat

Brandedby Rhodes International Inc.

160 calories in 1 roll (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 47.4 g, fat: 6.1 g.

Serving
1
= 57 g
160KCAL

Rhodes whole wheat rolls, Whole wheat, 1 roll (57 g)

160 calories

Protein
5 g
Carbs
27 g
Fat
3.5 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1 roll (57 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 260 mg11%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron8% 1.4 mg
    • Calcium2% 19.9 mg

    Ingredients

    Stone ground whole wheat flour, Water, Butter, Yeast, Granulated sugar, Nonfat dry milk, Molasses, Salt

    Brand
    Rhodes
    Made by
    Rhodes International Inc.
    Label serving
    1 roll
    Barcode (GTIN/UPC)
    070022004805
    Category
    Frozen Bread & Dough
    Label updated
    2020-04-08

    How it compares

    Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 1 of 1,096 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 1 of 1,100 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 2 of 1,097 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 73 of 1,099 other records.

      leastmost

    • Calories

      Lower than 68%

      Same value as 12 of 1,102 other records.

      leastmost

    • Carbohydrates

      Higher than 64%

      Same value as 23 of 1,101 other records.

      leastmost

    Questions

    How many calories are in rhodes whole wheat rolls, whole wheat?
    1 roll (57 g): 160 calories; protein: 5 g, carbohydrates: 27 g, fat: 3.5 g.
    How much protein is in rhodes whole wheat rolls, whole wheat?
    8.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in rhodes whole wheat rolls, whole wheat?
    40.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy281 kcal
    Protein8.8 g
    Total lipid (fat)6.1 g
    Carbohydrate, by difference47.4 g
    Fiber, total dietary7 g
    Total Sugars7 g
    Calcium, Ca35 mg
    Iron, Fe2.5 mg
    Sodium, Na456 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU175 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2146330, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.