Rainbo 100% whole wheat dinner rolls, 100% whole wheat

USDA name: 100% whole wheat dinner rolls, 100% whole wheat

Brandedby Bimbo Bakeries Usa, Inc.

100 calories in 1 roll (38 g). Per 100 g, protein: 13.2 g, carbohydrates: 44.7 g, fat: 2.6 g.

Serving
1
= 38 g
100KCAL

Rainbo 100% whole wheat dinner rolls, 100% whole wheat, 1 roll (38 g)

100 calories

Protein
5 g
Carbs
17 g
Fat
1.0 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 roll (38 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 44.8 mg3%
Iron 0.9 mg5%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron5% 0.9 mg
  • Calcium3% 44.8 mg
  • Potassium2% 80.2 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Yeast, Sugar, Brown sugar, Soybean oil, Salt, Grain vinegar, Calcium propionate (preservative), Molasses, Ethoxylated mono- and diglycerides, Monoglycerides, Datem, Monocalcium phosphate, Calcium sulfate, Potassium iodate, Soy lecithin.

Brand
Rainbo
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
050400739666
Category
Breads & Buns
Label updated
2022-11-03

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 15 of 10,028 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 32 of 5,640 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 38 of 10,029 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 83 of 10,016 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 167 of 10,001 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 94 of 9,892 other records.

    leastmost

Questions

How many calories are in rainbo 100% whole wheat dinner rolls, 100% whole wheat?
1 roll (38 g): 100 calories; protein: 5 g, carbohydrates: 17 g, fat: 1.0 g.
How much protein is in rainbo 100% whole wheat dinner rolls, 100% whole wheat?
13.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in rainbo 100% whole wheat dinner rolls, 100% whole wheat?
39.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy263 kcal
Protein13.2 g
Total lipid (fat)2.6 g
Carbohydrate, by difference44.7 g
Fiber, total dietary5.3 g
Total Sugars7.9 g
Sugars, added5.3 g
Calcium, Ca118 mg
Iron, Fe2.4 mg
Potassium, K211 mg
Sodium, Na421 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429111, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.