Rhodes 100% whole wheat texas rolls

USDA name: 100% whole wheat texas rolls

Brandedby Rhodes International Inc.

130 calories in 1 roll (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 44.6 g, fat: 2.7 g.

Among the other records in Frozen Bread & Dough, per 100 g: more fiber than 95%, and less total fat than 90%.

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Serving
1
= 56 g
130KCAL
Where the calories come from

Rhodes 100% whole wheat texas rolls, 1 roll (56 g)

130 calories

  • Protein5 g15% of calories
  • Carbs25 g75% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size1 roll (56 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.2 mg

Ingredients

Stone ground whole wheat flour, Water, High fructose corn syrup, Yeast, Vital wheat gluten, Canola and/or soybean oil, Salt, Sodium stearoyl lactylate, Yeast nutrients (calcium sulfate, Ammonium chloride), Ascorbic acid, Enzyme (for improved baking)

Brand
Rhodes
Made by
Rhodes International Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
070022007479
Category
Frozen Bread & Dough
Label updated
2019-01-18

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 3 of 1,095 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 2 of 1,099 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 1 of 1,101 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 3 of 1,098 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 8 of 1,097 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 4 of 1,101 other records.

    leastmost

Questions

How many calories are in rhodes 100% whole wheat texas rolls?
1 roll (56 g): 130 calories; protein: 5 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in rhodes 100% whole wheat texas rolls?
8.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in rhodes 100% whole wheat texas rolls?
39.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy232 kcal
Protein8.9 g
Total lipid (fat)2.7 g
Carbohydrate, by difference44.6 g
Fiber, total dietary5.4 g
Total Sugars7.1 g
Calcium, Ca36 mg
Iron, Fe1.9 mg
Sodium, Na393 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2134283, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.