Rhodes 100% whole wheat texas rolls

USDA name: 100% whole wheat texas rolls

Brandedby Rhodes International Inc.

130 calories in 1 roll (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 44.6 g, fat: 2.7 g.

Serving
1
= 56 g
130KCAL

Rhodes 100% whole wheat texas rolls, 1 roll (56 g)

130 calories

Protein
5 g
Carbs
25 g
Fat
1.5 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 roll (56 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.2 mg

    Ingredients

    Stone ground whole wheat flour, Water, High fructose corn syrup, Yeast, Vital wheat gluten, Canola and/or soybean oil, Salt, Sodium stearoyl lactylate, Yeast nutrients (calcium sulfate, Ammonium chloride), Ascorbic acid, Enzyme (for improved baking)

    Brand
    Rhodes
    Made by
    Rhodes International Inc.
    Label serving
    1 roll
    Barcode (GTIN/UPC)
    070022007479
    Category
    Frozen Bread & Dough
    Label updated
    2019-01-18

    How it compares

    Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 3 of 1,096 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 2 of 1,100 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 1 of 1,102 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 3 of 1,099 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 8 of 1,097 other records.

      leastmost

    • Sodium

      Lower than 68%

      Same value as 4 of 1,101 other records.

      leastmost

    Questions

    How many calories are in rhodes 100% whole wheat texas rolls?
    1 roll (56 g): 130 calories; protein: 5 g, carbohydrates: 25 g, fat: 1.5 g.
    How much protein is in rhodes 100% whole wheat texas rolls?
    8.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in rhodes 100% whole wheat texas rolls?
    39.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy232 kcal
    Protein8.9 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference44.6 g
    Fiber, total dietary5.4 g
    Total Sugars7.1 g
    Calcium, Ca36 mg
    Iron, Fe1.9 mg
    Sodium, Na393 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2134283, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.