Arnold 100% whole wheat rolls, 100% whole wheat

USDA name: 100% whole wheat rolls, 100% whole wheat

Brandedby Bimbo Bakeries Usa, Inc.

140 calories in 1 roll (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 49.1 g, fat: 3.5 g.

Among the other records in Breads & Buns, per 100 g: more potassium than 97%, and more fiber than 86%.

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Serving
1
= 57 g
140KCAL
Where the calories come from

Arnold 100% whole wheat rolls, 100% whole wheat, 1 roll (57 g)

140 calories

  • Protein6 g16% of calories
  • Carbs28 g73% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1 roll (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 6 g
Calcium 79.8 mg6%
Iron 1.3 mg7%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron7% 1.3 mg
  • Calcium6% 79.8 mg
  • Potassium3% 150 mg

Ingredients

Whole wheat flour, Water, Yeast, Bulgur wheat, Sugar, Wheat gluten, Wheat, Wheat bran, Olive oil, Sea salt, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Preservatives (calcium propionate, Sorbic acid), Grain vinegar, Natural flavors, Mono- glycerides, Citric acid, Cornstarch, Datem, Cellulose gum, Xanthan gum, Soy lecithin.

Brand
Arnold
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
073410956434
Category
Breads & Buns
Label updated
2022-11-09

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 10 of 5,633 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 227 of 9,963 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 176 of 9,873 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 294 of 10,024 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 304 of 9,990 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 47 of 9,891 other records.

    leastmost

Questions

How many calories are in arnold 100% whole wheat rolls, 100% whole wheat?
1 roll (57 g): 140 calories; protein: 6 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in arnold 100% whole wheat rolls, 100% whole wheat?
10.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in arnold 100% whole wheat rolls, 100% whole wheat?
42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy246 kcal
Protein10.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference49.1 g
Fiber, total dietary7 g
Total Sugars5.3 g
Sugars, added3.5 g
Calcium, Ca140 mg
Iron, Fe2.3 mg
Potassium, K263 mg
Sodium, Na526 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated0.88 g
Fatty acids, total polyunsaturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2427845, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.