Market basket 100% whole wheat hamburg rolls, 100% whole wheat

USDA name: 100% whole wheat hamburg rolls, 100% whole wheat

Brandedby Market Basket Inc.

110 calories in 1 Roll (53 g). Per 100 g, protein: 11.3 g, carbohydrates: 37.7 g, fat: 3.8 g.

Serving
1
= 53 g
110KCAL

Market basket 100% whole wheat hamburg rolls, 100% whole wheat, 1 Roll (53 g)

110 calories

Protein
6 g
Carbs
20 g
Fat
2 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 Roll (53 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 6 g
Calcium 30.2 mg2%
Iron 1.1 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1.1 mg
  • Calcium2% 30.2 mg
  • Potassium2% 100 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Sugar, Yeast, Contains less than 2% of the following: expeller pressed canola and/or soybean oil, Cultured wheat flour, Salt, Molasses, Distilled white vinegar, Dough conditioners (soy lecithin, Ascorbic acid, Enzymes).

Brand
Market basket
Made by
Market Basket Inc.
Label serving
1 Roll
Barcode (GTIN/UPC)
049705544815
Category
Breads & Buns
Label updated
2023-02-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 4 of 10,029 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 4 of 10,061 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 36 of 10,028 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 12 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 41 of 10,001 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 18 of 9,910 other records.

    leastmost

Questions

How many calories are in market basket 100% whole wheat hamburg rolls, 100% whole wheat?
1 Roll (53 g): 110 calories; protein: 6 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in market basket 100% whole wheat hamburg rolls, 100% whole wheat?
11.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in market basket 100% whole wheat hamburg rolls, 100% whole wheat?
32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy208 kcal
Protein11.3 g
Total lipid (fat)3.8 g
Carbohydrate, by difference37.7 g
Fiber, total dietary5.7 g
Total Sugars3.8 g
Sugars, added3.8 g
Calcium, Ca57 mg
Iron, Fe2.1 mg
Potassium, K189 mg
Sodium, Na415 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2501812, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.