Ahold 100% whole wheat hamburger rolls

USDA name: 100% whole wheat hamburger rolls

Brandedby Ahold Usa, Inc.

130 calories in 1 roll (53 g). Per 100 g, protein: 11.3 g, carbohydrates: 47.2 g, fat: 3.8 g.

Serving
1
= 53 g
130KCAL

Ahold 100% whole wheat hamburger rolls, 1 roll (53 g)

130 calories

Protein
6 g
Carbs
25 g
Fat
2 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 roll (53 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 6 g
Calcium 80 mg6%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.06 mg
  • Folate3% 12.2 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron8% 1.4 mg
  • Calcium6% 80 mg
  • Potassium3% 130 mg

Ingredients

Whole wheat flour, Water, Sugar, Yeast, Wheat gluten, Contains less than 2% of each of the following: soybean oil, Crushed wheat, Salt, Cultured wheat flour, Wheat flour, Dried molasses, Calcium sulfate, Wheat starch, Vinegar, Raisin juice concentrate, Datem, Monoglycerides, Guar gum, Ethoxylated mono and diglycerides, Hydrogenated soybean oil, Enzymes, Ascorbic acid (dough conditioner), Vitamin d2 bakers yeast, Soy lecithin, Ammonium sulfate.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
688267046315
Category
Breads & Buns
Label updated
2018-02-16

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 3 of 5,640 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 12 of 9,892 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 36 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 41 of 10,001 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 56 of 10,061 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 16 of 10,032 other records.

    leastmost

Questions

How many calories are in ahold 100% whole wheat hamburger rolls?
1 roll (53 g): 130 calories; protein: 6 g, carbohydrates: 25 g, fat: 2 g.
How much protein is in ahold 100% whole wheat hamburger rolls?
11.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in ahold 100% whole wheat hamburger rolls?
41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy245 kcal
Protein11.3 g
Total lipid (fat)3.8 g
Carbohydrate, by difference47.2 g
Fiber, total dietary5.7 g
Total Sugars5.7 g
Sugars, added5.7 g
Calcium, Ca151 mg
Iron, Fe2.6 mg
Potassium, K245 mg
Sodium, Na396 mg
Thiamin0 mg
Riboflavin0.11 mg
Folate, total23 µg
Folic acid0 µg
Vitamin D (D2 + D3), International Units483 iu
Fatty acids, total saturated0.94 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477577, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.