How many calories are in oroweat 100% whole wheat sandwich thins rolls, 100% whole wheat?

1 roll (43 g): 100 calories; protein: 5 g, carbohydrates: 21 g, fat: 1 g.

How much protein is in oroweat 100% whole wheat sandwich thins rolls, 100% whole wheat?

11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in oroweat 100% whole wheat sandwich thins rolls, 100% whole wheat?

37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Oroweat 100% whole wheat sandwich thins rolls, 100% whole wheat

USDA name: 100% whole wheat sandwich thins rolls, 100% whole wheat

Brandedby Bimbo Bakeries Usa, Inc.

100 calories in 1 roll (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 48.8 g, fat: 2.3 g.

Serving

= 43 g

Oroweat 100% whole wheat sandwich thins rolls, 100% whole wheat, 1 roll (43 g)

100 calories

Protein: 5 g
Carbs: 21 g
Fat: 1 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size1 roll (43 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 21 g8%

Dietary Fiber 5 g18%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 5 g

Calcium 45.1 mg3%

Iron 1.1 mg6%

Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Iron6% 1.1 mg
Calcium3% 45.1 mg
Potassium2% 89.9 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Wheat bran, Yeast, Cellulose fiber, Sugar, Raisin juice concentrate, Salt, Grain vinegar, Cultured wheat starch, Vegetable oil (soybean), Soy lecithin, Citric acid, Cellulose gum, Xanthan gum, Reb a (stevia leaf sweetener), Sunflower lecithin, Wheat starch.

Brand: Oroweat
Made by: Bimbo Bakeries Usa, Inc.
Label serving: 1 roll
Barcode (GTIN/UPC): 073410134306
Category: Breads & Buns
Label updated: 2022-11-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 37 of 10,001 other records.
leastmost
Potassium
Higher than 87%
Same value as 25 of 5,640 other records.
leastmost
Protein
Higher than 87%
Same value as 181 of 10,028 other records.
leastmost
Calories
Lower than 84%
Same value as 170 of 10,061 other records.
leastmost
Total fat
Lower than 73%
Same value as 182 of 10,035 other records.
leastmost
Calcium
Higher than 69%
Same value as 229 of 9,892 other records.
leastmost

Questions

How many calories are in oroweat 100% whole wheat sandwich thins rolls, 100% whole wheat?: 1 roll (43 g): 100 calories; protein: 5 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in oroweat 100% whole wheat sandwich thins rolls, 100% whole wheat?: 11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in oroweat 100% whole wheat sandwich thins rolls, 100% whole wheat?: 37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	233 kcal
Protein	11.6 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	48.8 g
Fiber, total dietary	11.6 g
Total Sugars	4.7 g
Sugars, added	4.7 g
Calcium, Ca	105 mg
Iron, Fe	2.6 mg
Potassium, K	209 mg
Sodium, Na	465 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2382223, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.