Arnold 100% whole wheat flax & fiber sandwich thins rolls, 100% whole wheat flax & fiber

USDA name: 100% whole wheat flax & fiber sandwich thins rolls, 100% whole wheat flax & fiber

Brandedby Bimbo Bakeries Usa, Inc.

140 calories in 1 roll (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 47.4 g, fat: 4.4 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 97%, and more potassium than 94%.

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Serving
1
= 57 g
140KCAL
Where the calories come from

Arnold 100% whole wheat flax & fiber sandwich thins rolls, 100% whole wheat flax & fiber, 1 roll (57 g)

140 calories

  • Protein6 g16% of calories
  • Carbs27 g70% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat2.5 g15% of calories

Nutrition Facts

Serving size1 roll (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 6 g
Calcium 160 mg12%
Iron 1.3 mg7%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Calcium12% 160 mg
  • Iron7% 1.3 mg
  • Potassium3% 140 mg

Ingredients

Whole wheat flour, Water, Yeast, Sugar, Wheat gluten, Flaxseed, Bulgur wheat, Preservatives (calcium propionate, Sorbic acid), Amaranth seeds, Sea salt, Olive oil, Natural flavor, Cellulose fiber, Wheat bran, Datem, Grain vinegar, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Malt, Citric acid, Monoglycerides, Cellulose gum, Xanthan gum, Soy lecithin.

Brand
Arnold
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
073410955819
Category
Breads & Buns
Label updated
2022-11-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 5 of 9,873 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 9 of 5,633 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 227 of 9,963 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 294 of 10,024 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 304 of 9,990 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 47 of 9,891 other records.

    leastmost

Questions

How many calories are in arnold 100% whole wheat flax & fiber sandwich thins rolls, 100% whole wheat flax & fiber?
1 roll (57 g): 140 calories; protein: 6 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in arnold 100% whole wheat flax & fiber sandwich thins rolls, 100% whole wheat flax & fiber?
10.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in arnold 100% whole wheat flax & fiber sandwich thins rolls, 100% whole wheat flax & fiber?
40.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy246 kcal
Protein10.5 g
Total lipid (fat)4.4 g
Carbohydrate, by difference47.4 g
Fiber, total dietary7 g
Total Sugars3.5 g
Sugars, added3.5 g
Calcium, Ca281 mg
Iron, Fe2.3 mg
Potassium, K246 mg
Sodium, Na509 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated0.88 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2381989, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.