Ahold 100% whole wheat thin sandwich rolls

USDA name: 100% whole wheat thin sandwich rolls

Brandedby Ahold Usa, Inc.

110 calories in 1 roll (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 51.2 g, fat: 2.3 g.

Serving
1
= 43 g
110KCAL

Ahold 100% whole wheat thin sandwich rolls, 1 roll (43 g)

110 calories

Protein
4 g
Carbs
22 g
Fat
1 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 roll (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 49.9 mg4%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium6% 140 mg
  • Calcium4% 49.9 mg
  • Potassium2% 110 mg

Ingredients

Whole wheat flour, Water, Yeast, Wheat bran, Sugar, Wheat gluten, Cellulose fiber, Canola oil and/or soybean oil, Salt, Preservatives (calcium propionate, Sorbic acid), Monoglycerides, Datem, Citric acid, Cellulose gum, Xanthan gum, Soy lecithin.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
688267122217
Category
Breads & Buns
Label updated
2018-01-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 14 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 64 of 10,001 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 33 of 10,032 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 71 of 9,892 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 182 of 10,035 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 330 of 10,061 other records.

    leastmost

Questions

How many calories are in ahold 100% whole wheat thin sandwich rolls?
1 roll (43 g): 110 calories; protein: 4 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in ahold 100% whole wheat thin sandwich rolls?
9.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ahold 100% whole wheat thin sandwich rolls?
41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy256 kcal
Protein9.3 g
Total lipid (fat)2.3 g
Carbohydrate, by difference51.2 g
Fiber, total dietary9.3 g
Total Sugars4.7 g
Sugars, added4.7 g
Calcium, Ca116 mg
Iron, Fe2.6 mg
Potassium, K256 mg
Sodium, Na326 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903238, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.