Wegmans whole wheat organic ciabatta rolls, Whole wheat

USDA name: Whole wheat organic ciabatta rolls, Whole wheat

Brandedby Wegmans Food Markets, Inc.

210 calories in 1 roll (78 g). Per 100 g, protein: 10.3 g, carbohydrates: 51.3 g, fat: 1.3 g.

Among the other records in Breads & Buns, per 100 g: more fiber than 91%, and less iron than 90%.

Compare with another food →

Serving
1
= 78 g
210KCAL
Where the calories come from

Wegmans whole wheat organic ciabatta rolls, Whole wheat, 1 roll (78 g)

210 calories

  • Protein8 g16% of calories
  • Carbs40 g80% of calories

    incl. 6 g fiber · 6 g sugars

  • Fat1.0 g4% of calories

Nutrition Facts

Serving size1 roll (78 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 40 g15%
Dietary Fiber 6 g21%
Total Sugars 6 g
Protein 8 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic whole wheat flour, Water, Organic honey, Contains 2% or less of: organic vital wheat gluten, Organic canola oil, Yeast, Sea salt, Enzymes (calcium sulfate, Enzymes).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
077890381601
Category
Breads & Buns
Label updated
2021-06-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 47 of 9,963 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 3 of 9,891 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 5 of 9,997 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 181 of 9,979 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 70 of 9,990 other records.

    leastmost

Questions

How many calories are in wegmans whole wheat organic ciabatta rolls, whole wheat?
1 roll (78 g): 210 calories; protein: 8 g, carbohydrates: 40 g, fat: 1.0 g.
How much protein is in wegmans whole wheat organic ciabatta rolls, whole wheat?
10.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in wegmans whole wheat organic ciabatta rolls, whole wheat?
43.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy269 kcal
Protein10.3 g
Total lipid (fat)1.3 g
Carbohydrate, by difference51.3 g
Fiber, total dietary7.7 g
Total Sugars7.7 g
Calcium, Ca0 mg
Iron, Fe0.92 mg
Sodium, Na474 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1893792, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.