Wegmans whole wheat organic ciabatta rolls, Whole wheat

USDA name: Whole wheat organic ciabatta rolls, Whole wheat

Brandedby Wegmans Food Markets, Inc.

210 calories in 1 roll (78 g). Per 100 g, protein: 10.3 g, carbohydrates: 51.3 g, fat: 1.3 g.

Serving
1
= 78 g
210KCAL

Wegmans whole wheat organic ciabatta rolls, Whole wheat, 1 roll (78 g)

210 calories

Protein
8 g
Carbs
40 g
Fat
1.0 g
Fiber
6 g
Sugars
6 g

Nutrition Facts

Serving size1 roll (78 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 40 g15%
Dietary Fiber 6 g21%
Total Sugars 6 g
Protein 8 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Organic whole wheat flour, Water, Organic honey, Contains 2% or less of: organic vital wheat gluten, Organic canola oil, Yeast, Sea salt, Enzymes (calcium sulfate, Enzymes).

    Brand
    Wegmans
    Made by
    Wegmans Food Markets, Inc.
    Label serving
    1 roll
    Barcode (GTIN/UPC)
    077890381601
    Category
    Breads & Buns
    Label updated
    2021-06-18

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 47 of 10,001 other records.

      leastmost

    • Iron

      Lower than 90%

      Same value as 3 of 9,910 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 5 of 10,035 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 181 of 10,016 other records.

      leastmost

    • Protein

      Higher than 72%

      Same value as 70 of 10,028 other records.

      leastmost

    Questions

    How many calories are in wegmans whole wheat organic ciabatta rolls, whole wheat?
    1 roll (78 g): 210 calories; protein: 8 g, carbohydrates: 40 g, fat: 1.0 g.
    How much protein is in wegmans whole wheat organic ciabatta rolls, whole wheat?
    10.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in wegmans whole wheat organic ciabatta rolls, whole wheat?
    43.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy269 kcal
    Protein10.3 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference51.3 g
    Fiber, total dietary7.7 g
    Total Sugars7.7 g
    Calcium, Ca0 mg
    Iron, Fe0.92 mg
    Sodium, Na474 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893792, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.