Whole wheat roll

USDA name: Roll, whole wheat

117 calories in 1 medium/regular/sandwich size roll (43 g). Per 100 g, protein: 8.6 g, carbohydrates: 46 g, fat: 6.3 g.

Serving
1
= 43 g
117KCAL

Whole wheat roll, 1 medium/regular/sandwich size roll

117 calories

Protein
3.7 g
Carbs
19.8 g
Fat
2.7 g
Fiber
1.6 g
Sugars
0.7 g

Nutrition Facts

Serving size1 medium/regular/sandwich size roll (43 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.64 g3%
Cholesterol 0 mg0%
Sodium 225 mg10%
Total Carbohydrate 19.8 g7%
Dietary Fiber 1.6 g6%
Total Sugars 0.7 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 75.7 mg6%
Iron 1.5 mg8%
Potassium 49.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)16% 0.19 mg
  • Niacin (B3)11% 1.8 mg
  • Folate10% 39.6 µg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B62% 0.033 mg
  • Choline1% 8 mg
  • Vitamin E1% 0.15 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium26% 14.2 µg
  • Sodium10% 225 mg
  • Iron8% 1.5 mg
  • Copper7% 0.065 mg
  • Calcium6% 75.7 mg
  • Magnesium4% 15.5 mg
  • Phosphorus4% 44.7 mg
  • Zinc4% 0.39 mg
  • Potassium1% 49.5 mg

How it compares

Against other records in Rolls and buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 89%

    Same value as 1 of 36 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 2 of 36 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 1 of 36 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 1 of 36 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 1 of 36 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 5 of 36 other records.

    leastmost

Questions

How many calories are in whole wheat roll?
1 medium/regular/sandwich size roll (43 g): 117 calories; protein: 3.7 g, carbohydrates: 19.8 g, fat: 2.7 g.
How much protein is in whole wheat roll?
8.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole wheat roll?
42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water37 g
Energy273 kcal
Protein8.6 g
Total lipid (fat)6.3 g
Carbohydrate, by difference46 g
Fiber, total dietary3.8 g
Total Sugars1.6 g
Calcium, Ca176 mg
Iron, Fe3.5 mg
Magnesium, Mg36 mg
Phosphorus, P104 mg
Potassium, K115 mg
Sodium, Na524 mg
Zinc, Zn0.9 mg
Copper, Cu0.15 mg
Selenium, Se33 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.43 mg
Riboflavin0.27 mg
Niacin4.1 mg
Vitamin B-60.076 mg
Folate, total60 µg
Folic acid45 µg
Folate, food15 µg
Folate, DFE92 µg
Choline, total18.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin65 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.027 g
SFA 16:00.82 g
SFA 18:00.63 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.005 g
MUFA 18:13.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.058 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707749, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.