How many calories are in calise bakery whole wheat kaiser rolls?

1 Roll (71g): 190 calories; protein: 8 g, carbohydrates: 32 g, fat: 3 g.

How much protein is in calise bakery whole wheat kaiser rolls?

11.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in calise bakery whole wheat kaiser rolls?

39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Calise bakery whole wheat kaiser rolls

USDA name: Whole wheat kaiser rolls

Brandedby Calise & Sons Bakery Inc.

190 calories in 1 Roll (71g). Per 100 g, protein: 11.3 g, carbohydrates: 45.1 g, fat: 4.2 g.

Serving

= 71 g

Calise bakery whole wheat kaiser rolls, 1 Roll (71g)

190 calories

Protein: 8 g
Carbs: 32 g
Fat: 3 g
Fiber: 4 g
Sugars: 5 g

Nutrition Facts

Serving size1 Roll (71g)

Amount per serving
Calories190

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 32 g12%

Dietary Fiber 4 g14%

Total Sugars 5 g

Includes Added Sugars 3 g6%

Protein 8 g

Vitamin D 0.71 mcg4%

Calcium 130 mg10%

Iron 0.6 mg3%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D4% 0.71 µg

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Calcium10% 130 mg
Potassium3% 160 mg
Iron3% 0.6 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Yeast, Contains less than 2% of: ascorbic acid, Brown sugar, Calcium propionate (to retain freshness), Calcium sulfate, Enzymes, Salt, Soybean oil, Sugar, Monoglycerides, Propionic acid, Phosphoric acid

Brand: Calise bakery
Made by: Calise & Sons Bakery Inc.
Label serving: 1 Roll (71g)
Barcode (GTIN/UPC): 0075199011304
Category: Breads & Buns
Label updated: 2023-05-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 92%
Same value as 1 of 9,892 other records.
leastmost
Iron
Lower than 91%
Same value as 5 of 9,910 other records.
leastmost
Potassium
Higher than 91%
Same value as 9 of 5,640 other records.
leastmost
Protein
Higher than 85%
Same value as 8 of 10,028 other records.
leastmost
Fiber
Higher than 81%
Same value as 28 of 10,001 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 4 of 10,029 other records.
leastmost

Questions

How many calories are in calise bakery whole wheat kaiser rolls?: 1 Roll (71g): 190 calories; protein: 8 g, carbohydrates: 32 g, fat: 3 g.
How much protein is in calise bakery whole wheat kaiser rolls?: 11.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in calise bakery whole wheat kaiser rolls?: 39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	268 kcal
Protein	11.3 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	45.1 g
Fiber, total dietary	5.6 g
Total Sugars	7 g
Sugars, added	4.2 g
Calcium, Ca	183 mg
Iron, Fe	0.85 mg
Potassium, K	225 mg
Sodium, Na	507 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2570257, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.