Rex banana nut muffin, Banana nut

USDA name: Banana nut muffin, Banana nut

Brandedby Lompoc Tortilla Shop

290 calories in 1 Muffin (64 g). Per 100 g, protein: 6.3 g, carbohydrates: 54.7 g, fat: 23.4 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more calories than 93%, and more total fat than 89%.

Compare with another food →

Serving
1
= 64 g
290KCAL
Where the calories come from

Rex banana nut muffin, Banana nut, 1 Muffin (64 g)

290 calories

  • Protein4 g5% of calories
  • Carbs35 g48% of calories

    incl. 0 g fiber · 19 g sugars

  • Fat15 g46% of calories

Nutrition Facts

Serving size1 Muffin (64 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 55 mg18%
Sodium 280 mg12%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 19 g
Protein 4 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 083799005531 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg

Ingredients

Enriched wheat flour (ferrous sulfate, Niacin, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Whole eggs, Soybean oil, Bananas, Walnuts, Banana flavor, Banana puree, Whey, Corn starch, Baking powder, Baking soda, Wheat gluten, Salt, Mono and diglycerides, Natural and artificial flavor, Sodium propionate and potassium sorbate added as a preservative.

Brand
Rex
Made by
Lompoc Tortilla Shop
Label serving
1 Muffin
Barcode (GTIN/UPC)
083799005531
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-01-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 8 of 2,702 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 2,700 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 2,696 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 450 of 2,690 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 44 of 2,698 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 5 of 2,663 other records.

    leastmost

Questions

How many calories are in rex banana nut muffin, banana nut?
1 Muffin (64 g): 290 calories; protein: 4 g, carbohydrates: 35 g, fat: 15 g.
How much protein is in rex banana nut muffin, banana nut?
6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in rex banana nut muffin, banana nut?
54.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy453 kcal
Protein6.3 g
Total lipid (fat)23.4 g
Carbohydrate, by difference54.7 g
Fiber, total dietary0 g
Total Sugars29.7 g
Calcium, Ca31 mg
Iron, Fe1.1 mg
Sodium, Na438 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU156 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol86 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2171109, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.