Otis spunkmeyer banana nut muffin, Banana nut

USDA name: Banana nut muffin, Banana nut

Brandedby Aryzta, Llc

470 calories in 1 muffin (113 g). Per 100 g, protein: 5.3 g, carbohydrates: 53.1 g, fat: 20.4 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more calories than 82%, and more potassium than 80%.

Compare with another food →

Serving
1
= 113 g
470KCAL
Where the calories come from

Otis spunkmeyer banana nut muffin, Banana nut, 1 muffin (113 g)

470 calories

  • Protein6 g5% of calories
  • Carbs60 g51% of calories

    incl. 1 g fiber · 33 g sugars

  • Fat23 g44% of calories

Nutrition Facts

Serving size1 muffin (113 g)
Amount per serving
Calories470
% Daily Value*
Total Fat 23 g29%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 390 mg17%
Total Carbohydrate 60 g22%
Dietary Fiber 1 g4%
Total Sugars 33 g
Protein 6 g
Calcium 59.9 mg5%
Iron 1.8 mg10%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.9 mg
  • Potassium4% 210 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Soybean oil, Water, Eggs, Bananas, Walnuts, Contains 2% or less of: modified corn starch, Leavening (sodium aluminum phosphate, Baking soda, Monocalcium phosphate), Salt, Wheat gluten, Potassium sorbate (preservative), Mono- and diglycerides, Xanthan gum, Calcium sulfate, Natural and artificial flavors, Canola lecithin, Caramel color, Enzymes.

Brand
Otis spunkmeyer
Made by
Aryzta, Llc
Label serving
1 muffin
Barcode (GTIN/UPC)
091752001056
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-06-02

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 82%

    Same value as 5 of 2,702 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 2 of 1,275 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 123 of 2,690 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 14 of 2,700 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 30 of 2,663 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 36 of 2,698 other records.

    leastmost

Questions

How many calories are in otis spunkmeyer banana nut muffin, banana nut?
1 muffin (113 g): 470 calories; protein: 6 g, carbohydrates: 60 g, fat: 23 g.
How much protein is in otis spunkmeyer banana nut muffin, banana nut?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in otis spunkmeyer banana nut muffin, banana nut?
52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy416 kcal
Protein5.3 g
Total lipid (fat)20.4 g
Carbohydrate, by difference53.1 g
Fiber, total dietary0.9 g
Total Sugars29.2 g
Calcium, Ca53 mg
Iron, Fe1.6 mg
Potassium, K186 mg
Sodium, Na345 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU88 iu
Fatty acids, total saturated3.1 g
Fatty acids, total monounsaturated4.4 g
Fatty acids, total polyunsaturated10.6 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1939765, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.