Otis spunkmeyer banana nut muffin, Banana nut

USDA name: Banana nut muffin, Banana nut

Brandedby Aryzta, Llc

470 calories in 1 muffin (113 g). Per 100 g, protein: 5.3 g, carbohydrates: 53.1 g, fat: 20.4 g.

Serving
1
= 113 g
470KCAL

Otis spunkmeyer banana nut muffin, Banana nut, 1 muffin (113 g)

470 calories

Protein
6 g
Carbs
60 g
Fat
23 g
Fiber
1 g
Sugars
33 g

Nutrition Facts

Serving size1 muffin (113 g)
Amount per serving
Calories470
% Daily Value*
Total Fat 23 g29%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 390 mg17%
Total Carbohydrate 60 g22%
Dietary Fiber 1 g4%
Total Sugars 33 g
Protein 6 g
Calcium 59.9 mg5%
Iron 1.8 mg10%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 390 mg
    • Iron10% 1.8 mg
    • Calcium5% 59.9 mg
    • Potassium4% 210 mg

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Soybean oil, Water, Eggs, Bananas, Walnuts, Contains 2% or less of: modified corn starch, Leavening (sodium aluminum phosphate, Baking soda, Monocalcium phosphate), Salt, Wheat gluten, Potassium sorbate (preservative), Mono- and diglycerides, Xanthan gum, Calcium sulfate, Natural and artificial flavors, Canola lecithin, Caramel color, Enzymes.

    Brand
    Otis spunkmeyer
    Made by
    Aryzta, Llc
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    091752001056
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2018-06-02

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 81%

      Same value as 5 of 2,725 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 2 of 1,283 other records.

      leastmost

    • Fiber

      Lower than 76%

      Same value as 123 of 2,713 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 14 of 2,723 other records.

      leastmost

    • Calcium

      Higher than 72%

      Same value as 30 of 2,685 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 37 of 2,721 other records.

      leastmost

    Questions

    How many calories are in otis spunkmeyer banana nut muffin, banana nut?
    1 muffin (113 g): 470 calories; protein: 6 g, carbohydrates: 60 g, fat: 23 g.
    How much protein is in otis spunkmeyer banana nut muffin, banana nut?
    5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in otis spunkmeyer banana nut muffin, banana nut?
    52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy416 kcal
    Protein5.3 g
    Total lipid (fat)20.4 g
    Carbohydrate, by difference53.1 g
    Fiber, total dietary0.9 g
    Total Sugars29.2 g
    Calcium, Ca53 mg
    Iron, Fe1.6 mg
    Potassium, K186 mg
    Sodium, Na345 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU88 iu
    Fatty acids, total saturated3.1 g
    Fatty acids, total monounsaturated4.4 g
    Fatty acids, total polyunsaturated10.6 g
    Fatty acids, total trans0 g
    Cholesterol40 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1939765, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.