Delissa muffin, Banana nut

USDA name: Muffin, Banana nut

Brandedby Xiphias

290 calories in 1/2 muffin (81 g). Per 100 g, protein: 4.9 g, carbohydrates: 43.2 g, fat: 18.5 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less iron than 84%, and less fiber than 83%.

Compare with another food →

Serving
1
= 81 g
290KCAL
Where the calories come from

Delissa muffin, Banana nut, 1/2 muffin (81 g)

290 calories

  • Protein4 g5% of calories
  • Carbs35 g48% of calories

    incl. 0 g fiber · 19 g sugars

  • Fat15 g46% of calories

Nutrition Facts

Serving size1/2 muffin (81 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 55.1 mg18%
Sodium 280 mg12%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 19 g
Protein 4 g
Calcium 20.3 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.3 mg

Ingredients

Enriched wheat flour (ferrous sulfate, Niacin, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Water, Whole eggs, Soybean oil, Banana puree, Banana emulsion, Walnuts, Whey, Cornstarch, Baking powder, (leavening) baking soda, Wheat gluten salt, Lecithin, Mono and diglycerides, Natural and artificial flavors: potassium sorbate and sodium propionate added as a (preservative) to (retain freshness)

Brand
Delissa
Made by
Xiphias
Label serving
1/2 muffin
Barcode (GTIN/UPC)
728795156862
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2020-11-11

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 84%

    Same value as 12 of 2,663 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 450 of 2,690 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 1 of 2,692 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 9 of 2,702 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1 of 2,695 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 4 of 2,700 other records.

    leastmost

Questions

How many calories are in delissa muffin, banana nut?
1/2 muffin (81 g): 290 calories; protein: 4 g, carbohydrates: 35 g, fat: 15 g.
How much protein is in delissa muffin, banana nut?
4.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in delissa muffin, banana nut?
43.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy358 kcal
Protein4.9 g
Total lipid (fat)18.5 g
Carbohydrate, by difference43.2 g
Fiber, total dietary0 g
Total Sugars23.5 g
Calcium, Ca25 mg
Iron, Fe0.89 mg
Sodium, Na346 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU123 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol68 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2063550, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.