Modern muffin lemon blueberry muffin

USDA name: Lemon blueberry muffin

Brandedby Blue Chip Games

310 calories in 1 muffin (104 g). Per 100 g, protein: 4.8 g, carbohydrates: 48.1 g, fat: 10.6 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more calcium than 91%, and less calories than 90%.

Compare with another food →

Serving
1
= 104 g
310KCAL
Where the calories come from

Modern muffin lemon blueberry muffin, 1 muffin (104 g)

310 calories

  • Protein5 g6% of calories
  • Carbs50 g63% of calories

    incl. 1 g fiber · 24 g sugars

  • Fat11 g31% of calories

Nutrition Facts

Serving size1 muffin (104 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 380 mg17%
Total Carbohydrate 50 g18%
Dietary Fiber 1 g4%
Total Sugars 24 g
Protein 5 g
Calcium 120 mg9%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron10% 1.8 mg
  • Calcium9% 120 mg

Ingredients

Unbleached wheat flour (malted barley, Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic acid), Sugar, Canola oil, Eggs (whole eggs, Citric acid), Blueberries, Lemon juice (water, Concentrated lemon juice, Sodium benzoate, Sodium metabisulfite, Sodium sulfite, Lemon oil), Milk (2% reduced fat milk, Vitamin a palmitate, Vitamin d3), Baking powder (corn starch, Bicarbonate soda, Sodium aluminum sulfate, Calcium acid phosphate), Turbinado sugar, Salt (calcium, Silicate, Dextrose, Potassium, Iodide), Almond extract (water, Alcohol, Bitter almond oil).

Brand
Modern muffin
Made by
Blue Chip Games
Label serving
1 muffin
Barcode (GTIN/UPC)
0095225649110
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-04

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 8 of 2,663 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 10 of 2,702 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 12 of 1,445 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 26 of 2,700 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 86 of 2,696 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 3 of 2,695 other records.

    leastmost

Questions

How many calories are in modern muffin lemon blueberry muffin?
1 muffin (104 g): 310 calories; protein: 5 g, carbohydrates: 50 g, fat: 11 g.
How much protein is in modern muffin lemon blueberry muffin?
4.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in modern muffin lemon blueberry muffin?
47.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy298 kcal
Protein4.8 g
Total lipid (fat)10.6 g
Carbohydrate, by difference48.1 g
Fiber, total dietary1 g
Total Sugars23.1 g
Calcium, Ca115 mg
Iron, Fe1.7 mg
Sodium, Na365 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU48 iu
Fatty acids, total saturated0.96 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2063378, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.