How many calories are in red plate foods lemon blueberry muffins?

1 muffin (70 g): 262 calories; protein: 1 g, carbohydrates: 40 g, fat: 11 g.

How much protein is in red plate foods lemon blueberry muffins?

1.4 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in red plate foods lemon blueberry muffins?

55.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Red plate foods lemon blueberry muffins

USDA name: Lemon blueberry muffins

Brandedby Red Plate Foods, Inc.

262 calories in 1 muffin (70 g). Per 100 g, protein: 1.4 g, carbohydrates: 57.1 g, fat: 15.7 g.

Serving

= 70 g

Red plate foods lemon blueberry muffins, 1 muffin (70 g)

262 calories

Protein: 1 g
Carbs: 40 g
Fat: 11 g
Fiber: 0.98 g
Sugars: 20 g

Nutrition Facts

Serving size1 muffin (70 g)

Amount per serving
Calories262

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 218 mg9%

Total Carbohydrate 40 g15%

Dietary Fiber 0.98 g3%

Total Sugars 20 g

Protein 1 g

Calcium 9.8 mg1%

Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium9% 218 mg
Iron1% 0.18 mg
Calcium1% 9.8 mg

Ingredients

Gluten-free flour (white rice*, Sorghum*, Potato starch, Tapioca flour), Cane sugar (vegan), Water, Non-gmo canola oil, Dried blueberries (blueberries, Apple juice, Sunflower oil), Applesauce (apples, Ascorbic acid), Pure lemon extract, Sodium bicarbonate, Apple cider vinegar, Xanthan gum, Palm kernel oil*, Cream of tartar, Sea salt.

Brand: Red plate foods
Made by: Red Plate Foods, Inc.
Label serving: 1 muffin
Barcode (GTIN/UPC): 851083005211
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2018-01-09

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 99%
Same value as 2 of 2,721 other records.
leastmost
Iron
Lower than 93%
Same value as 4 of 2,685 other records.
leastmost
Vitamin C
Higher than 83%
Same value as 14 of 1,459 other records.
leastmost
Calcium
Lower than 71%
Same value as 8 of 2,685 other records.
leastmost
Carbohydrates
Higher than 66%
Same value as 27 of 2,715 other records.
leastmost
Calories
Lower than 62%
Same value as 24 of 2,725 other records.
leastmost

Questions

How many calories are in red plate foods lemon blueberry muffins?: 1 muffin (70 g): 262 calories; protein: 1 g, carbohydrates: 40 g, fat: 11 g.
How much protein is in red plate foods lemon blueberry muffins?: 1.4 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in red plate foods lemon blueberry muffins?: 55.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	374 kcal
Protein	1.4 g
Total lipid (fat)	15.7 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	1.4 g
Total Sugars	28.6 g
Calcium, Ca	14 mg
Iron, Fe	0.26 mg
Sodium, Na	311 mg
Vitamin C, total ascorbic acid	1.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289745, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.