Red plate foods lemon blueberry muffin

USDA name: Lemon blueberry muffin

Brandedby Red Plate Foods, Inc.

426 calories in 1 muffin (119 g). Per 100 g, protein: 1.7 g, carbohydrates: 55.5 g, fat: 15.1 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less protein than 98%, and more vitamin C than 96%.

Compare with another food →

Serving
1
= 119 g
426KCAL
Where the calories come from

Red plate foods lemon blueberry muffin, 1 muffin (119 g)

426 calories

  • Protein2 g2% of calories
  • Carbs66 g61% of calories

    incl. 2 g fiber · 32 g sugars

  • Fat18 g37% of calories

Nutrition Facts

Serving size1 muffin (119 g)
Amount per serving
Calories426
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 355 mg15%
Total Carbohydrate 66 g24%
Dietary Fiber 2 g7%
Total Sugars 32 g
Protein 2 g
Calcium 20.2 mg2%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 355 mg
  • Calcium2% 20.2 mg
  • Iron1% 0.18 mg

Ingredients

Gluten-free flour (white rice*, Sorghum*, Potato starch, Tapioca flour), Cane sugar (vegan), Water, Non-gmo canola oil, Dried wild blueberries (blueberries, Sunflower oil), Applesauce (apples, Ascorbic acid), Pure lemon extract, Sodium bicarbonate, Apple cider vinegar, Xanthan gum, Cream of tartar, Sea salt.

Brand
Red plate foods
Made by
Red Plate Foods, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
851083005198
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-10

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 3 of 2,698 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 2 of 1,445 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 4 of 2,663 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 9 of 2,702 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 12 of 2,663 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 1 of 2,692 other records.

    leastmost

Questions

How many calories are in red plate foods lemon blueberry muffin?
1 muffin (119 g): 426 calories; protein: 2 g, carbohydrates: 66 g, fat: 18 g.
How much protein is in red plate foods lemon blueberry muffin?
1.7 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in red plate foods lemon blueberry muffin?
53.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy358 kcal
Protein1.7 g
Total lipid (fat)15.1 g
Carbohydrate, by difference55.5 g
Fiber, total dietary1.7 g
Total Sugars26.9 g
Calcium, Ca17 mg
Iron, Fe0.15 mg
Sodium, Na298 mg
Vitamin C, total ascorbic acid7.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.84 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2063737, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.