How many calories are in red plate foods lemon blueberry muffin?

1 muffin (119 g): 426 calories; protein: 2 g, carbohydrates: 66 g, fat: 18 g.

How much protein is in red plate foods lemon blueberry muffin?

1.7 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in red plate foods lemon blueberry muffin?

53.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Red plate foods lemon blueberry muffin

USDA name: Lemon blueberry muffin

Brandedby Red Plate Foods, Inc.

426 calories in 1 muffin (119 g). Per 100 g, protein: 1.7 g, carbohydrates: 55.5 g, fat: 15.1 g.

Serving

= 119 g

Red plate foods lemon blueberry muffin, 1 muffin (119 g)

426 calories

Protein: 2 g
Carbs: 66 g
Fat: 18 g
Fiber: 2 g
Sugars: 32 g

Nutrition Facts

Serving size1 muffin (119 g)

Amount per serving
Calories426

% Daily Value*

Total Fat 18 g23%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 355 mg15%

Total Carbohydrate 66 g24%

Dietary Fiber 2 g7%

Total Sugars 32 g

Protein 2 g

Calcium 20.2 mg2%

Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Sodium15% 355 mg
Calcium2% 20.2 mg
Iron1% 0.18 mg

Ingredients

Gluten-free flour (white rice*, Sorghum*, Potato starch, Tapioca flour), Cane sugar (vegan), Water, Non-gmo canola oil, Dried wild blueberries (blueberries, Sunflower oil), Applesauce (apples, Ascorbic acid), Pure lemon extract, Sodium bicarbonate, Apple cider vinegar, Xanthan gum, Cream of tartar, Sea salt.

Brand: Red plate foods
Made by: Red Plate Foods, Inc.
Label serving: 1 muffin
Barcode (GTIN/UPC): 851083005198
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2018-01-10

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 98%
Same value as 3 of 2,721 other records.
leastmost
Vitamin C
Higher than 96%
Same value as 2 of 1,459 other records.
leastmost
Iron
Lower than 94%
Same value as 4 of 2,685 other records.
leastmost
Calories
Lower than 71%
Same value as 9 of 2,725 other records.
leastmost
Calcium
Lower than 70%
Same value as 12 of 2,685 other records.
leastmost
Carbohydrates
Higher than 62%
Same value as 1 of 2,715 other records.
leastmost

Questions

How many calories are in red plate foods lemon blueberry muffin?: 1 muffin (119 g): 426 calories; protein: 2 g, carbohydrates: 66 g, fat: 18 g.
How much protein is in red plate foods lemon blueberry muffin?: 1.7 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in red plate foods lemon blueberry muffin?: 53.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	358 kcal
Protein	1.7 g
Total lipid (fat)	15.1 g
Carbohydrate, by difference	55.5 g
Fiber, total dietary	1.7 g
Total Sugars	26.9 g
Calcium, Ca	17 mg
Iron, Fe	0.15 mg
Sodium, Na	298 mg
Vitamin C, total ascorbic acid	7.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.84 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063737, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.