Modern muffin blueberry lemon muffin, Blueberry lemon

USDA name: Blueberry lemon muffin, Blueberry lemon

Brandedby Modern Muffin Llc

310 calories in 1 muffin (91 g). Per 100 g, protein: 6.6 g, carbohydrates: 53.9 g, fat: 11 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more calcium than 87%, and more protein than 85%.

Compare with another food →

Serving
1
= 91 g
310KCAL
Where the calories come from

Modern muffin blueberry lemon muffin, Blueberry lemon, 1 muffin (91 g)

310 calories

  • Protein6 g8% of calories
  • Carbs49 g63% of calories

    incl. 1 g fiber · 24 g sugars

  • Fat10 g29% of calories

Nutrition Facts

Serving size1 muffin (91 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 330 mg14%
Total Carbohydrate 49 g18%
Dietary Fiber 1 g4%
Total Sugars 24 g
Protein 6 g
Calcium 80.1 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron10% 1.8 mg
  • Calcium6% 80.1 mg

Ingredients

Unbleached wheat flour (malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Blueberries, Low fat milk (vitamin a, Palmitate, Vitamin d3), Canola oil, Eggs (whole eggs, Citric acid), Lemon juice, Vegetable glycerin, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Turbinado sugar, Salt, Distilled vinegar, Lemon extract (alcohol, Lemon oil, Water), Almond extract (water, Alcohol, Bitter almond oil)

Brand
Modern muffin
Made by
Modern Muffin Llc
Label serving
1 muffin
Barcode (GTIN/UPC)
860585000419
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2019-08-22

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 9 of 2,663 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 2 of 2,698 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 3 of 1,445 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 5 of 2,702 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 2,700 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 3 of 2,696 other records.

    leastmost

Questions

How many calories are in modern muffin blueberry lemon muffin, blueberry lemon?
1 muffin (91 g): 310 calories; protein: 6 g, carbohydrates: 49 g, fat: 10 g.
How much protein is in modern muffin blueberry lemon muffin, blueberry lemon?
6.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in modern muffin blueberry lemon muffin, blueberry lemon?
52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy341 kcal
Protein6.6 g
Total lipid (fat)11 g
Carbohydrate, by difference53.9 g
Fiber, total dietary1.1 g
Total Sugars26.4 g
Calcium, Ca88 mg
Iron, Fe2 mg
Sodium, Na363 mg
Vitamin C, total ascorbic acid1.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1965852, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.