Ahold mini muffins, Lemon blueberry

USDA name: Mini muffins, Lemon blueberry

Brandedby Ahold Usa, Inc.

530 calories in 4 mini muffins (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 52.2 g, fat: 26.6 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more iron than 98%, and more calories than 95%.

Compare with another food →

Serving
1
= 113 g
530KCAL
Where the calories come from

Ahold mini muffins, Lemon blueberry, 4 mini muffins (113 g)

530 calories

  • Protein5 g4% of calories
  • Carbs59 g45% of calories

    incl. 1 g fiber · 33 g sugars

  • Fat30 g51% of calories

Nutrition Facts

Serving size4 mini muffins (113 g)
Amount per serving
Calories530
% Daily Value*
Total Fat 30 g38%
Saturated Fat 15 g75%
Trans Fat 0.99 g
Cholesterol 94.9 mg32%
Sodium 190 mg8%
Total Carbohydrate 59 g21%
Dietary Fiber 1 g4%
Total Sugars 33 g
Includes Added Sugars 29.9 g60%
Protein 5 g
Calcium 66.7 mg5%
Iron 7 mg39%
Potassium 56.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron39% 7 mg
  • Sodium8% 190 mg
  • Calcium5% 66.7 mg
  • Potassium1% 56.5 mg

Ingredients

Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Unsalted butter, Water, Eggs, Soybean oil, Dried blueberries (blueberries, Sugar, Sunflower oil), Natural flavors, Baking powder (monocalcium phosphate, Sodium bicarbonate, Cornstarch), Salt, Lemon oil.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
4 mini muffins
Barcode (GTIN/UPC)
688267188039
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-05

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 2 of 2,663 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 5 of 2,702 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 2,700 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 3 of 2,696 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 9 of 1,275 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 123 of 2,690 other records.

    leastmost

Questions

How many calories are in ahold mini muffins, lemon blueberry?
4 mini muffins (113 g): 530 calories; protein: 5 g, carbohydrates: 59 g, fat: 30 g.
How much protein is in ahold mini muffins, lemon blueberry?
4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ahold mini muffins, lemon blueberry?
51.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy469 kcal
Protein4.4 g
Total lipid (fat)26.6 g
Carbohydrate, by difference52.2 g
Fiber, total dietary0.9 g
Total Sugars29.2 g
Sugars, added26.5 g
Calcium, Ca59 mg
Iron, Fe6.2 mg
Potassium, K50 mg
Sodium, Na168 mg
Vitamin D (D2 + D3), International Units35 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0.88 g
Cholesterol84 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2488878, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.