The muffin mam corn muffin

USDA name: Corn muffin

Brandedby The Muffin Mam Inc.

310 calories in 1 muffin (71 g). Per 100 g, protein: 4.2 g, carbohydrates: 59.1 g, fat: 22.5 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more calories than 90%, and more total fat than 87%.

Compare with another food →

Serving
1
= 71 g
310KCAL
Where the calories come from

The muffin mam corn muffin, 1 muffin (71 g)

310 calories

  • Protein3 g4% of calories
  • Carbs42 g52% of calories

    incl. 2 g fiber · 17 g sugars

  • Fat16 g44% of calories

Nutrition Facts

Serving size1 muffin (71 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 44.7 mg15%
Sodium 230 mg10%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 17 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 760366200260 · We may earn a commission

Ingredients

Sugar, Bleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cornmeal, Soybean oil, Whole eggs, Food starch-modified, Water, Corn syrup solids, Whey (milk), Leavening (sodium bicarbonate, Sodium aluminum phosphate), Mono and diglycerides, Cellulose, Salt, Emulsifiers (sorbitan monostearate, Corn syrup solids, Sodium caseinate), Guar gum, Xanthan gum, Natural and artificial flavor, Sodium stearoyl lactylate, Sodium propionate (preservative).

Brand
The muffin mam
Made by
The Muffin Mam Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
760366200260
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-09

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 2 of 2,702 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 6 of 2,700 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 26 of 2,690 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 11 of 2,663 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 673 of 2,663 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 3 of 2,692 other records.

    leastmost

Questions

How many calories are in the muffin mam corn muffin?
1 muffin (71 g): 310 calories; protein: 3 g, carbohydrates: 42 g, fat: 16 g.
How much protein is in the muffin mam corn muffin?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in the muffin mam corn muffin?
56.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy437 kcal
Protein4.2 g
Total lipid (fat)22.5 g
Carbohydrate, by difference59.1 g
Fiber, total dietary2.8 g
Total Sugars23.9 g
Calcium, Ca0 mg
Iron, Fe1 mg
Sodium, Na324 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol63 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2075063, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.