The muffin mam corn muffin

USDA name: Corn muffin

Brandedby The Muffin Mam Inc.

310 calories in 1 muffin (71 g). Per 100 g, protein: 4.2 g, carbohydrates: 59.1 g, fat: 22.5 g.

Serving
1
= 71 g
310KCAL

The muffin mam corn muffin, 1 muffin (71 g)

310 calories

Protein
3 g
Carbs
42 g
Fat
16 g
Fiber
2 g
Sugars
17 g

Nutrition Facts

Serving size1 muffin (71 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 44.7 mg15%
Sodium 230 mg10%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 17 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Bleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cornmeal, Soybean oil, Whole eggs, Food starch-modified, Water, Corn syrup solids, Whey (milk), Leavening (sodium bicarbonate, Sodium aluminum phosphate), Mono and diglycerides, Cellulose, Salt, Emulsifiers (sorbitan monostearate, Corn syrup solids, Sodium caseinate), Guar gum, Xanthan gum, Natural and artificial flavor, Sodium stearoyl lactylate, Sodium propionate (preservative).

    Brand
    The muffin mam
    Made by
    The Muffin Mam Inc.
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    760366200260
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2018-01-09

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 89%

      Same value as 6 of 2,725 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 6 of 2,723 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 26 of 2,713 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 11 of 2,685 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 676 of 2,685 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 3 of 2,715 other records.

      leastmost

    Questions

    How many calories are in the muffin mam corn muffin?
    1 muffin (71 g): 310 calories; protein: 3 g, carbohydrates: 42 g, fat: 16 g.
    How much protein is in the muffin mam corn muffin?
    4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in the muffin mam corn muffin?
    56.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy437 kcal
    Protein4.2 g
    Total lipid (fat)22.5 g
    Carbohydrate, by difference59.1 g
    Fiber, total dietary2.8 g
    Total Sugars23.9 g
    Calcium, Ca0 mg
    Iron, Fe1 mg
    Sodium, Na324 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.8 g
    Fatty acids, total trans0 g
    Cholesterol63 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2075063, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.