Publix corn jumbo muffins, Corn

USDA name: Corn jumbo muffins, Corn

Brandedby Publix Super Markets, Inc.

379 calories in 1 muffin (106 g). Per 100 g, protein: 6.6 g, carbohydrates: 51.9 g, fat: 13.2 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more sodium than 94%, and more protein than 85%.

Compare with another food →

Serving
1
= 106 g
379KCAL
Where the calories come from

Publix corn jumbo muffins, Corn, 1 muffin (106 g)

379 calories

  • Protein7 g7% of calories
  • Carbs55 g59% of calories

    incl. 0.95 g fiber · 22 g sugars

  • Fat14 g34% of calories

Nutrition Facts

Serving size1 muffin (106 g)
Amount per serving
Calories379
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 55 g20%
Dietary Fiber 0.95 g3%
Total Sugars 22 g
Includes Added Sugars 20 g40%
Protein 7 g
Calcium 60.4 mg5%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Calcium5% 60.4 mg
  • Potassium4% 170 mg

Ingredients

Ingredients: enriched bleached flour (wheat flour, Malted barley flour, Niacin, Reduced ron, Thiamine mononitrate, Riboflavin, Folic acid), Water sugar soybean oil, Yellow corn meal, Nonfat milk, Invert sugar whey protein concentrate (milk) baking powder (sodium acd pyrophosphate, Cornstarch,Baking soda, Monocalcium phosphate), Emulsifier (mono and diglycerides, 2% or less of the following: antioxidants [tocopherols, Ascorbic acid, Citric acid]), Salt, Potassium bicarbonate.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
041415184916
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2020-09-01

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 2 of 2,696 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 5 of 2,698 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2 of 2,695 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 123 of 2,690 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 5 of 2,663 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 4 of 1,275 other records.

    leastmost

Questions

How many calories are in publix corn jumbo muffins, corn?
1 muffin (106 g): 379 calories; protein: 7 g, carbohydrates: 55 g, fat: 14 g.
How much protein is in publix corn jumbo muffins, corn?
6.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in publix corn jumbo muffins, corn?
51 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy358 kcal
Protein6.6 g
Total lipid (fat)13.2 g
Carbohydrate, by difference51.9 g
Fiber, total dietary0.9 g
Total Sugars20.8 g
Sugars, added18.9 g
Calcium, Ca57 mg
Potassium, K160 mg
Sodium, Na491 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2393885, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.