Harris teeter banana nut muffins, Banana nut

USDA name: Banana nut muffins, Banana nut

Brandedby The Kroger Co.

451 calories in 1 muffin (106 g). Per 100 g, protein: 6.6 g, carbohydrates: 50.9 g, fat: 21.7 g.

Serving
1
= 106 g
451KCAL

Harris teeter banana nut muffins, Banana nut, 1 muffin (106 g)

451 calories

Protein
7 g
Carbs
54 g
Fat
23 g
Fiber
0.95 g
Sugars
28 g

Nutrition Facts

Serving size1 muffin (106 g)
Amount per serving
Calories451
% Daily Value*
Total Fat 23 g29%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 75.3 mg25%
Sodium 379 mg16%
Total Carbohydrate 54 g20%
Dietary Fiber 0.95 g3%
Total Sugars 28 g
Protein 7 g
Calcium 20.1 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 379 mg
    • Iron15% 2.7 mg
    • Calcium2% 20.1 mg

    Ingredients

    Sugar, Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Water, Eggs, Soybean oil, Bananas, Walnuts, Modified corn starch, Contains 2% or less of: partially hydrogenated soybean and/or cottonseed and/or canola oils, Mono-and diglycerides, Soy lecithin, Propylene glycol monoesters, Sodium stearoyl lactylate, Salt, Nonfat milk, Leavening (baking soda, Sodium aluminium phosphate), Natural and artificial flavors, Sodium caseinate, Guar gum, Xanthan gum, Ascorbic acid, Corn oil.

    Brand
    Harris teeter
    Made by
    The Kroger Co.
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    011110187017
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2022-12-05

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 86%

      Same value as 4 of 2,725 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 5 of 2,721 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 1 of 2,723 other records.

      leastmost

    • Fiber

      Lower than 76%

      Same value as 123 of 2,713 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 10 of 2,685 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 3 of 2,719 other records.

      leastmost

    Questions

    How many calories are in harris teeter banana nut muffins, banana nut?
    1 muffin (106 g): 451 calories; protein: 7 g, carbohydrates: 54 g, fat: 23 g.
    How much protein is in harris teeter banana nut muffins, banana nut?
    6.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter banana nut muffins, banana nut?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy425 kcal
    Protein6.6 g
    Total lipid (fat)21.7 g
    Carbohydrate, by difference50.9 g
    Fiber, total dietary0.9 g
    Total Sugars26.4 g
    Calcium, Ca19 mg
    Iron, Fe2.5 mg
    Sodium, Na358 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU189 iu
    Fatty acids, total saturated4.7 g
    Fatty acids, total monounsaturated5.7 g
    Fatty acids, total polyunsaturated11.3 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2456545, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.