Harris teeter banana nut muffins, Banana nut

USDA name: Banana nut muffins, Banana nut

Brandedby The Kroger Co.

451 calories in 1 muffin (106 g). Per 100 g, protein: 6.6 g, carbohydrates: 50.9 g, fat: 21.7 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more calories than 86%, and more protein than 85%.

Compare with another food →

Serving
1
= 106 g
451KCAL
Where the calories come from

Harris teeter banana nut muffins, Banana nut, 1 muffin (106 g)

451 calories

  • Protein7 g6% of calories
  • Carbs54 g48% of calories

    incl. 0.95 g fiber · 28 g sugars

  • Fat23 g46% of calories

Nutrition Facts

Serving size1 muffin (106 g)
Amount per serving
Calories451
% Daily Value*
Total Fat 23 g29%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 75.3 mg25%
Sodium 379 mg16%
Total Carbohydrate 54 g20%
Dietary Fiber 0.95 g3%
Total Sugars 28 g
Protein 7 g
Calcium 20.1 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 379 mg
  • Iron15% 2.7 mg
  • Calcium2% 20.1 mg

Ingredients

Sugar, Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Water, Eggs, Soybean oil, Bananas, Walnuts, Modified corn starch, Contains 2% or less of: partially hydrogenated soybean and/or cottonseed and/or canola oils, Mono-and diglycerides, Soy lecithin, Propylene glycol monoesters, Sodium stearoyl lactylate, Salt, Nonfat milk, Leavening (baking soda, Sodium aluminium phosphate), Natural and artificial flavors, Sodium caseinate, Guar gum, Xanthan gum, Ascorbic acid, Corn oil.

Brand
Harris teeter
Made by
The Kroger Co.
Label serving
1 muffin
Barcode (GTIN/UPC)
011110187017
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-12-05

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 86%

    Same value as 4 of 2,702 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 5 of 2,698 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 1 of 2,700 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 123 of 2,690 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 10 of 2,663 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 3 of 2,696 other records.

    leastmost

Questions

How many calories are in harris teeter banana nut muffins, banana nut?
1 muffin (106 g): 451 calories; protein: 7 g, carbohydrates: 54 g, fat: 23 g.
How much protein is in harris teeter banana nut muffins, banana nut?
6.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter banana nut muffins, banana nut?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy425 kcal
Protein6.6 g
Total lipid (fat)21.7 g
Carbohydrate, by difference50.9 g
Fiber, total dietary0.9 g
Total Sugars26.4 g
Calcium, Ca19 mg
Iron, Fe2.5 mg
Sodium, Na358 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU189 iu
Fatty acids, total saturated4.7 g
Fatty acids, total monounsaturated5.7 g
Fatty acids, total polyunsaturated11.3 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2456545, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.