Rendered pork fat

USDA name: Pork, bacon, rendered fat, cooked

763 calories in 3 oz (85 g). 0.07 g protein, 0 g carbs and 99.5 g fat per 100 g.

Serving
1
= 85 g
763KCAL

Rendered pork fat, 3 oz

763 calories

Protein
0.06 g
Carbs
0 g
Fat
84.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories763
% Daily Value*
Total Fat 84.6 g108%
Saturated Fat 27.2 g136%
Trans Fat 0 g
Cholesterol 82.5 mg27%
Sodium 22.9 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.06 g
Calcium 0.85 mg0%
Iron 0.11 mg1%
Potassium 12.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)4% 0.62 mg
  • Vitamin B123% 0.076 µg
  • Vitamin A1% 9.3 µg
  • Choline1% 5.5 mg
  • Riboflavin (B2)1% 0.013 mg

Little or none: Thiamin (B1), Vitamin B6, Pantothenic acid (B5), Folate, Vitamin C, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium9% 4.8 µg
  • Copper2% 0.019 mg
  • Sodium1% 22.9 mg
  • Iron1% 0.11 mg
  • Phosphorus1% 7.7 mg

Little or none: Zinc, Potassium, Manganese, Calcium, Magnesium.

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Protein

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Higher than 100%

    leastmost

Questions

How many calories are in rendered pork fat?
3 oz (85 g) has 763 calories, 0.06 g of protein, 0 g of carbohydrates and 84.6 g of fat.
How much protein is in rendered pork fat?
0.07 g per 100 g, which is 0% of its calories.
How many net carbs are in rendered pork fat?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 83 nutrients, per 100 g+
Water0.25 g
Energy898 kcal
Energy3,756 kj
Protein0.07 g
Total lipid (fat)99.5 g
Ash0.16 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca1 mg
Iron, Fe0.13 mg
Magnesium, Mg0 mg
Phosphorus, P9 mg
Potassium, K15 mg
Sodium, Na27 mg
Zinc, Zn0.06 mg
Copper, Cu0.022 mg
Manganese, Mn0.006 mg
Selenium, Se5.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.004 mg
Riboflavin0.015 mg
Niacin0.72 mg
Pantothenic acid0.007 mg
Vitamin B-60.005 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total6.5 mg
Betaine0.2 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU37 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated32 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:01.3 g
SFA 15:00 g
SFA 16:019.8 g
SFA 17:00.27 g
SFA 18:010.4 g
SFA 20:00.19 g
SFA 22:00 g
Fatty acids, total monounsaturated41.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:12.9 g
MUFA 17:10 g
MUFA 18:137.8 g
MUFA 20:10.76 g
MUFA 22:10 g
Fatty acids, total polyunsaturated10.5 g
PUFA 18:29.4 g
PUFA 18:2 n-6 c,c9.4 g
PUFA 18:30.48 g
PUFA 18:3 n-3 c,c,c (ALA)0.48 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.44 g
PUFA 20:30 g
PUFA 20:40.19 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol97 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168324, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.