Margarine, regular, 80% fat, composite, tub, without salt

1619 calories in 1 cup (227 g). Per 100 g, protein: 0.22 g, carbohydrates: 0.75 g, fat: 80.2 g.

Serving
1
= 227 g
1619KCAL

Margarine, regular, 80% fat, composite, tub, without salt, 1 cup

1619 calories

Protein
0.5 g
Carbs
1.7 g
Fat
182 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories1619
% Daily Value*
Total Fat 182 g233%
Saturated Fat 32.3 g161%
Cholesterol 0 mg0%
Sodium 63.6 mg3%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.5 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 0 mg0%
Potassium 38.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E234% 35 mg
  • Vitamin A207% 1,859 µg
  • Vitamin K173% 208 µg
  • Vitamin B128% 0.18 µg
  • Choline5% 28.1 mg
  • Folate1% 2.3 µg

Little or none: Vitamin C, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin B6, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium3% 63.6 mg
  • Phosphorus1% 11.3 mg
  • Potassium1% 38.6 mg
  • Magnesium1% 2.3 mg
  • Calcium1% 6.8 mg

Little or none: Copper, Iron, Selenium, Zinc.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 74%

    Same value as 17 of 202 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 2 of 216 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 2 of 216 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 2 of 216 other records.

    leastmost

  • Calcium

    Higher than 53%

    Same value as 9 of 208 other records.

    leastmost

  • Iron

    Lower than 53%

    Same value as 97 of 207 other records.

    leastmost

Questions

How many calories are in margarine, regular, 80% fat, composite, tub, without salt?
1 cup (227 g): 1619 calories; protein: 0.5 g, carbohydrates: 1.7 g, fat: 182 g.
How much protein is in margarine, regular, 80% fat, composite, tub, without salt?
0.22 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in margarine, regular, 80% fat, composite, tub, without salt?
0.75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water17.1 g
Energy713 kcal
Energy2,981 kj
Protein0.22 g
Total lipid (fat)80.2 g
Ash1.8 g
Carbohydrate, by difference0.75 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe0 mg
Magnesium, Mg1 mg
Phosphorus, P5 mg
Potassium, K17 mg
Sodium, Na28 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total12.4 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE819 µg
Retinol768 µg
Carotene, beta610 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,577 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)15.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)91.7 µg
Fatty acids, total saturated14.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.015 g
SFA 10:00.023 g
SFA 12:00.43 g
SFA 14:00.24 g
SFA 16:07.1 g
SFA 18:05.8 g
Fatty acids, total monounsaturated36.4 g
MUFA 16:10.088 g
MUFA 18:135.5 g
MUFA 20:10.68 g
MUFA 22:10.026 g
Fatty acids, total polyunsaturated26.7 g
PUFA 18:221.7 g
PUFA 18:35 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172349, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.