Reduced fat macaroni or noodles with cheese

USDA name: Macaroni or noodles with cheese, made from reduced fat packaged mix

301 calories in 1 cup (230 g). Per 100 g, protein: 4.6 g, carbohydrates: 17.3 g, fat: 4.8 g.

Serving
1
= 230 g
301KCAL

Reduced fat macaroni or noodles with cheese, 1 cup

301 calories

Protein
10.5 g
Carbs
39.7 g
Fat
11.1 g
Fiber
1.4 g
Sugars
4.9 g

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories301
% Daily Value*
Total Fat 11.1 g14%
Saturated Fat 3.9 g19%
Cholesterol 27.6 mg9%
Sodium 396 mg17%
Total Carbohydrate 39.7 g14%
Dietary Fiber 1.4 g5%
Total Sugars 4.9 g
Protein 10.5 g
Vitamin D 0.46 mcg2%
Calcium 175 mg13%
Iron 1 mg6%
Potassium 82.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate29% 117 µg
  • Thiamin (B1)23% 0.27 mg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin B1216% 0.39 µg
  • Niacin (B3)13% 2 mg
  • Vitamin A13% 113 µg
  • Vitamin B612% 0.2 mg
  • Vitamin E8% 1.1 mg
  • Vitamin K5% 6.2 µg
  • Choline4% 23 mg
  • Vitamin D2% 0.46 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.8 µg
  • Phosphorus22% 278 mg
  • Sodium17% 396 mg
  • Copper14% 0.13 mg
  • Calcium13% 175 mg
  • Zinc10% 1.1 mg
  • Magnesium6% 25.3 mg
  • Iron6% 1 mg
  • Potassium2% 82.8 mg

How it compares

Against other records in Macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 0 of 15 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 0 of 15 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 15 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 15 other records.

    leastmost

Questions

How many calories are in reduced fat macaroni or noodles with cheese?
1 cup (230 g): 301 calories; protein: 10.5 g, carbohydrates: 39.7 g, fat: 11.1 g.
How much protein is in reduced fat macaroni or noodles with cheese?
4.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat macaroni or noodles with cheese?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.1 g
Energy131 kcal
Protein4.6 g
Total lipid (fat)4.8 g
Carbohydrate, by difference17.3 g
Fiber, total dietary0.6 g
Total Sugars2.1 g
Calcium, Ca76 mg
Iron, Fe0.44 mg
Magnesium, Mg11 mg
Phosphorus, P121 mg
Potassium, K36 mg
Sodium, Na172 mg
Zinc, Zn0.48 mg
Copper, Cu0.055 mg
Selenium, Se12.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.11 mg
Niacin0.87 mg
Vitamin B-60.085 mg
Folate, total31 µg
Folic acid28 µg
Folate, food4 µg
Folate, DFE51 µg
Choline, total10 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE49 µg
Retinol48 µg
Carotene, beta17 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated1.7 g
SFA 4:00.061 g
SFA 6:00.042 g
SFA 8:00.025 g
SFA 10:00.059 g
SFA 12:00.068 g
SFA 14:00.22 g
SFA 16:00.82 g
SFA 18:00.34 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.034 g
MUFA 18:11.6 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.89 g
PUFA 18:20.73 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708816, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.