How many calories are in red robin crispy onion rings?

3 rings (78 g): 210 calories; protein: 3 g, carbohydrates: 25 g, fat: 11 g.

How much protein is in red robin crispy onion rings?

3.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in red robin crispy onion rings?

30.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Red robin crispy onion rings

USDA name: Crispy onion rings

Brandedby Lamb Weston Sales, Inc.

210 calories in 3 rings (78 g). Per 100 g, protein: 3.9 g, carbohydrates: 32 g, fat: 14.1 g.

Serving

= 78 g

Red robin crispy onion rings, 3 rings (78 g)

210 calories

Protein: 3 g
Carbs: 25 g
Fat: 11 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size3 rings (78 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 3 g

Calcium 10.1 mg1%

Iron 1.1 mg6%

Potassium 89.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium19% 440 mg
Iron6% 1.1 mg
Potassium2% 89.7 mg
Calcium1% 10.1 mg

Ingredients

Onions, Enriched bleached wheat flour (flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (soybean and/or canola), Wheat flour, Enriched wheat flour (flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Modified corn starch, Salt, Sugar, Corn flour, Garlic powder, Onion powder, Yeast, Leavening (disodium dihydrogen pyrophosphate, Sodium bicarbonate), Spice, Sodium alginate, Natural flavor.

Brand: Red robin
Made by: Lamb Weston Sales, Inc.
Label serving: 3 rings
Barcode (GTIN/UPC): 043301611193
Category: French Fries, Potatoes & Onion Rings
Label updated: 2018-02-16

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 96%
Same value as 0 of 901 other records.
leastmost
Total fat
Higher than 95%
Same value as 0 of 908 other records.
leastmost
Calories
Higher than 95%
Same value as 2 of 911 other records.
leastmost
Potassium
Lower than 95%
Same value as 2 of 765 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 2 of 910 other records.
leastmost
Sodium
Higher than 94%
Same value as 0 of 909 other records.
leastmost

Questions

How many calories are in red robin crispy onion rings?: 3 rings (78 g): 210 calories; protein: 3 g, carbohydrates: 25 g, fat: 11 g.
How much protein is in red robin crispy onion rings?: 3.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in red robin crispy onion rings?: 30.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	269 kcal
Protein	3.9 g
Total lipid (fat)	14.1 g
Carbohydrate, by difference	32 g
Fiber, total dietary	1.3 g
Total Sugars	2.6 g
Calcium, Ca	13 mg
Iron, Fe	1.4 mg
Potassium, K	115 mg
Sodium, Na	564 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.2 g
Fatty acids, total monounsaturated	6.4 g
Fatty acids, total polyunsaturated	6.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433476, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.