365 whole foods market crispy breaded onion rings, Crispy breaded onion
USDA name: Crispy breaded onion rings, Crispy breaded onion
Brandedby Whole Foods Market, Inc.
250 calories in 4 pieces (91 g). Per 100 g, protein: 4.4 g, carbohydrates: 33 g, fat: 14.3 g.
365 whole foods market crispy breaded onion rings, Crispy breaded onion, 4 pieces (91 g)
250 calories
- Protein
- 4 g
- Carbs
- 30 g
- Fat
- 13 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron14% 2.6 mg
- Sodium13% 290 mg
- Potassium2% 110 mg
Little or none: Calcium.
Ingredients
Yellow onion, Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic expeller pressed canola oil, Water, Unbleached wheat flour, Yellow corn flour, Salt, Dried garlic, Dried onion, Cane sugar, Yeast, Organic cane sugar, Dextrose, Leavening (sodium bicarbonate, Sodium acid pyrophosphate), Sea salt.
- Brand
- 365 whole foods market
- Made by
- Whole Foods Market, Inc.
- Label serving
- 4 pieces
- Barcode (GTIN/UPC)
- 099482476274
- Category
- French Fries, Potatoes & Onion Rings
- Label updated
- 2023-02-15
How it compares
Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 0 of 901 other records.
leastmostCalories
Higher than 96%
Same value as 6 of 911 other records.
leastmostTotal fat
Higher than 96%
Same value as 14 of 908 other records.
leastmostCarbohydrates
Higher than 95%
Same value as 2 of 910 other records.
leastmostPotassium
Lower than 94%
Same value as 0 of 765 other records.
leastmostProtein
Higher than 93%
Same value as 8 of 910 other records.
leastmost
Questions
- How many calories are in 365 whole foods market crispy breaded onion rings, crispy breaded onion?
- 4 pieces (91 g): 250 calories; protein: 4 g, carbohydrates: 30 g, fat: 13 g.
- How much protein is in 365 whole foods market crispy breaded onion rings, crispy breaded onion?
- 4.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in 365 whole foods market crispy breaded onion rings, crispy breaded onion?
- 30.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 275 kcal |
| Protein | 4.4 g |
| Total lipid (fat) | 14.3 g |
| Carbohydrate, by difference | 33 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 3.3 g |
| Sugars, added | 1.1 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.9 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 319 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506467, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.