How many calories are in giant eagle crispy breaded whole onion rings?

3 rings (78 g): 210 calories; protein: 4 g, carbohydrates: 25 g, fat: 10 g.

How much protein is in giant eagle crispy breaded whole onion rings?

5.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle crispy breaded whole onion rings?

32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle crispy breaded whole onion rings

USDA name: Crispy breaded whole onion rings

Brandedby Giant Eagle, Inc.

210 calories in 3 rings (78 g). Per 100 g, protein: 5.1 g, carbohydrates: 32 g, fat: 12.8 g.

Serving

= 78 g

Giant eagle crispy breaded whole onion rings, 3 rings (78 g)

210 calories

Protein: 4 g
Carbs: 25 g
Fat: 10 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size3 rings (78 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 5 g

Includes Added Sugars 2 g4%

Protein 4 g

Calcium 39.8 mg3%

Iron 0.7 mg4%

Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Iron4% 0.7 mg
Calcium3% 39.8 mg
Potassium2% 99.8 mg

Ingredients

Wheat flour, Onions, Soybean oil and/or canola oil, Corn flour, Sugar, Salt, Soy flour, Whey, Dextrose, Yeast, Leavening (monocalcium phosphate, Sodium bicarbonate), Polysorbate 80.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 3 rings
Barcode (GTIN/UPC): 030034071288
Category: French Fries, Potatoes & Onion Rings
Label updated: 2017-11-04

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 99%
Same value as 8 of 909 other records.
leastmost
Protein
Higher than 96%
Same value as 1 of 910 other records.
leastmost
Calories
Higher than 95%
Same value as 2 of 911 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 2 of 910 other records.
leastmost
Potassium
Lower than 94%
Same value as 1 of 765 other records.
leastmost
Calcium
Higher than 94%
Same value as 2 of 905 other records.
leastmost

Questions

How many calories are in giant eagle crispy breaded whole onion rings?: 3 rings (78 g): 210 calories; protein: 4 g, carbohydrates: 25 g, fat: 10 g.
How much protein is in giant eagle crispy breaded whole onion rings?: 5.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle crispy breaded whole onion rings?: 32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	269 kcal
Protein	5.1 g
Total lipid (fat)	12.8 g
Carbohydrate, by difference	32 g
Fiber, total dietary	0 g
Total Sugars	6.4 g
Sugars, added	2.6 g
Calcium, Ca	51 mg
Iron, Fe	0.9 mg
Potassium, K	128 mg
Sodium, Na	462 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2115940, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.