Alexia crispy onion rings with panko breading and sea salt

USDA name: Crispy onion rings with panko breading and sea salt

Brandedby Lamb Weston Sales, Inc.

220 calories in 5 rings (80 g). Per 100 g, protein: 6.3 g, carbohydrates: 43.8 g, fat: 8.8 g.

Serving
1
= 80 g
220KCAL

Alexia crispy onion rings with panko breading and sea salt, 5 rings (80 g)

220 calories

Protein
5 g
Carbs
35 g
Fat
7 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size5 rings (80 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 17.6 mg1%
Iron 0.67 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 110 mg
    • Iron4% 0.67 mg
    • Potassium3% 120 mg
    • Calcium1% 17.6 mg

    Ingredients

    Onions, Wheat flour, Whole wheat flour, Expeller pressed canola oil, Corn starch, Cane sugar, Sea salt, Onion powder, Inactive dried yeast, Garlic powder, Yeast, Guar gum.

    Brand
    Alexia
    Made by
    Lamb Weston Sales, Inc.
    Label serving
    5 rings
    Barcode (GTIN/UPC)
    834183007057
    Category
    French Fries, Potatoes & Onion Rings
    Label updated
    2018-02-16

    How it compares

    Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 99%

      Same value as 0 of 910 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 1 of 910 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 6 of 911 other records.

      leastmost

    • Potassium

      Lower than 93%

      Same value as 0 of 765 other records.

      leastmost

    • Sugars

      Higher than 91%

      Same value as 3 of 911 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 3 of 909 other records.

      leastmost

    Questions

    How many calories are in alexia crispy onion rings with panko breading and sea salt?
    5 rings (80 g): 220 calories; protein: 5 g, carbohydrates: 35 g, fat: 7 g.
    How much protein is in alexia crispy onion rings with panko breading and sea salt?
    6.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in alexia crispy onion rings with panko breading and sea salt?
    41.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy275 kcal
    Protein6.3 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference43.8 g
    Fiber, total dietary2.5 g
    Total Sugars5 g
    Sugars, added2.5 g
    Calcium, Ca22 mg
    Iron, Fe0.84 mg
    Potassium, K150 mg
    Sodium, Na138 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.62 g
    Fatty acids, total monounsaturated5.6 g
    Fatty acids, total polyunsaturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2663450, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.