Alexia crispy onion rings with panko breading and sea salt

USDA name: Crispy onion rings with panko breading and sea salt

Brandedby Lamb Weston Sales, Inc.

220 calories in 5 rings (80 g). Per 100 g, protein: 6.3 g, carbohydrates: 43.8 g, fat: 8.8 g.

Among the other records in French Fries, Potatoes & Onion Rings, per 100 g: more carbohydrates than 99%, and more protein than 98%.

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Serving
1
= 80 g
220KCAL
Where the calories come from

Alexia crispy onion rings with panko breading and sea salt, 5 rings (80 g)

220 calories

  • Protein5 g9% of calories
  • Carbs35 g63% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat7 g28% of calories

Nutrition Facts

Serving size5 rings (80 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 17.6 mg1%
Iron 0.67 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 834183007057 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Iron4% 0.67 mg
  • Potassium3% 120 mg
  • Calcium1% 17.6 mg

Ingredients

Onions, Wheat flour, Whole wheat flour, Expeller pressed canola oil, Corn starch, Cane sugar, Sea salt, Onion powder, Inactive dried yeast, Garlic powder, Yeast, Guar gum.

Brand
Alexia
Made by
Lamb Weston Sales, Inc.
Label serving
5 rings
Barcode (GTIN/UPC)
834183007057
Category
French Fries, Potatoes & Onion Rings
Label updated
2018-02-16

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 910 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 1 of 910 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 6 of 911 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 765 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 3 of 911 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 3 of 909 other records.

    leastmost

Questions

How many calories are in alexia crispy onion rings with panko breading and sea salt?
5 rings (80 g): 220 calories; protein: 5 g, carbohydrates: 35 g, fat: 7 g.
How much protein is in alexia crispy onion rings with panko breading and sea salt?
6.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in alexia crispy onion rings with panko breading and sea salt?
41.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy275 kcal
Protein6.3 g
Total lipid (fat)8.8 g
Carbohydrate, by difference43.8 g
Fiber, total dietary2.5 g
Total Sugars5 g
Sugars, added2.5 g
Calcium, Ca22 mg
Iron, Fe0.84 mg
Potassium, K150 mg
Sodium, Na138 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.62 g
Fatty acids, total monounsaturated5.6 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663450, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.