Our family golden & crispy onion rings

USDA name: Golden & crispy onion rings

Brandedby Nash Finch Company

250 calories in 4 pieces (91 g). Per 100 g, protein: 4.4 g, carbohydrates: 35.2 g, fat: 13.2 g.

Among the other records in French Fries, Potatoes & Onion Rings, per 100 g: more calories than 96%, and more carbohydrates than 95%.

Compare with another food →

Serving
1
= 91 g
250KCAL
Where the calories come from

Our family golden & crispy onion rings, 4 pieces (91 g)

250 calories

  • Protein4 g6% of calories
  • Carbs32 g51% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat12 g43% of calories

Nutrition Facts

Serving size4 pieces (91 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 4 g
Calcium 20 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Onions, Bleached wheat flour, Vegetable oil (soybean and/or canola), Water, Wheat flour, Corn starch, Sugar. Contains 2% or less of dextrose, Dried onion, Dried garlic, Leavening (sodium bicarbonate, Sodium aluminum phosphate), Salt, Spices, Whey, Yeast, Yeast extract, Yellow corn flour.

Brand
Our family
Made by
Nash Finch Company
Label serving
4 pieces
Barcode (GTIN/UPC)
070253107542
Category
French Fries, Potatoes & Onion Rings
Label updated
2017-07-14

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 6 of 911 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 2 of 910 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 6 of 908 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 8 of 910 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 24 of 304 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 5 of 911 other records.

    leastmost

Questions

How many calories are in our family golden & crispy onion rings?
4 pieces (91 g): 250 calories; protein: 4 g, carbohydrates: 32 g, fat: 12 g.
How much protein is in our family golden & crispy onion rings?
4.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in our family golden & crispy onion rings?
33 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy275 kcal
Protein4.4 g
Total lipid (fat)13.2 g
Carbohydrate, by difference35.2 g
Fiber, total dietary2.2 g
Total Sugars5.5 g
Calcium, Ca22 mg
Iron, Fe0 mg
Sodium, Na275 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.5 g
Fatty acids, total monounsaturated5.5 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059679, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.