Ready-to-eat cereal

USDA name: Cereal, ready-to-eat, Nfs

114 calories in 1 prepackaged single serving (30 g). Per 100 g, protein: 7.7 g, carbohydrates: 77.7 g, fat: 4 g.

Serving
1
= 30 g
114KCAL

Ready-to-eat cereal, 1 prepackaged single serving

114 calories

Protein
2.3 g
Carbs
23.3 g
Fat
1.2 g
Fiber
2 g
Sugars
7.6 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.21 g1%
Cholesterol 0 mg0%
Sodium 158 mg7%
Total Carbohydrate 23.3 g8%
Dietary Fiber 2 g7%
Total Sugars 7.6 g
Protein 2.3 g
Vitamin D 1.5 mcg8%
Calcium 54.6 mg4%
Iron 4.7 mg26%
Potassium 57.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)17% 0.21 mg
  • Folate17% 67.8 µg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B613% 0.22 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B1211% 0.27 µg
  • Vitamin D8% 1.5 µg
  • Vitamin C6% 5.1 mg
  • Choline1% 5.7 mg
  • Vitamin E1% 0.09 mg

Little or none: Vitamin K, Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron26% 4.7 mg
  • Selenium8% 4.6 µg
  • Sodium7% 158 mg
  • Copper6% 0.056 mg
  • Phosphorus5% 59.4 mg
  • Magnesium5% 19.8 mg
  • Zinc5% 0.51 mg
  • Calcium4% 54.6 mg
  • Potassium1% 57.9 mg

How it compares

Against other records in Ready-to-eat cereal, higher sugar (>21.2g/100g), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 0 of 21 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 21 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 0 of 21 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 0 of 21 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 21 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 21 other records.

    leastmost

Questions

How many calories are in ready-to-eat cereal?
1 prepackaged single serving (30 g): 114 calories; protein: 2.3 g, carbohydrates: 23.3 g, fat: 1.2 g.
How much protein is in ready-to-eat cereal?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ready-to-eat cereal?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water8.1 g
Energy379 kcal
Protein7.7 g
Total lipid (fat)4 g
Carbohydrate, by difference77.7 g
Fiber, total dietary6.6 g
Total Sugars25.4 g
Calcium, Ca182 mg
Iron, Fe15.6 mg
Magnesium, Mg66 mg
Phosphorus, P198 mg
Potassium, K193 mg
Sodium, Na527 mg
Zinc, Zn1.7 mg
Copper, Cu0.19 mg
Selenium, Se15.4 µg
Vitamin C, total ascorbic acid17.1 mg
Thiamin0.68 mg
Riboflavin0.57 mg
Niacin6.8 mg
Vitamin B-60.73 mg
Folate, total142 µg
Folic acid120 µg
Folate, food23 µg
Folate, DFE226 µg
Choline, total19.1 mg
Vitamin B-120.9 µg
Vitamin B-12, added0.9 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta30 µg
Carotene, alpha19 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin572 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)5 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated0.69 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.008 g
SFA 14:00.005 g
SFA 16:00.48 g
SFA 18:00.16 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.006 g
MUFA 18:11.2 g
MUFA 20:10.006 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.073 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708445, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.