Beef, ground, 80% lean meat / 20% fat, raw

287 calories in 4 oz (113 g). Per 100 g, protein: 17.2 g, carbohydrates: 0 g, fat: 20 g.

Serving
1
= 113 g
287KCAL

Beef, ground, 80% lean meat / 20% fat, raw, 4 oz

287 calories

Protein
19.4 g
Carbs
0 g
Fat
22.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories287
% Daily Value*
Total Fat 22.6 g29%
Saturated Fat 8.6 g43%
Trans Fat 1.3 g
Cholesterol 80.2 mg27%
Sodium 74.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.4 g
Vitamin D 0.11 mcg1%
Calcium 20.3 mg2%
Iron 2.2 mg12%
Potassium 305 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12101% 2.4 µg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B621% 0.36 mg
  • Riboflavin (B2)13% 0.17 mg
  • Choline12% 63.7 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Thiamin (B1)4% 0.049 mg
  • Folate2% 7.9 µg
  • Vitamin K2% 2 µg
  • Vitamin E1% 0.19 mg
  • Vitamin D1% 0.11 µg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc43% 4.7 mg
  • Selenium31% 16.9 µg
  • Phosphorus14% 179 mg
  • Iron12% 2.2 mg
  • Copper8% 0.069 mg
  • Potassium6% 305 mg
  • Magnesium5% 19.2 mg
  • Sodium3% 74.6 mg
  • Calcium2% 20.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Glycine1.3 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Proline0.99 g
  • Valine•0.95 g
  • Isoleucine•0.86 g
  • Serine0.78 g
  • Phenylalanine•0.76 g
  • Threonine•0.75 g
  • Histidine•0.63 g
  • Tyrosine0.6 g
  • Methionine•0.5 g
  • Cystine0.2 g
  • Tryptophan•0.098 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 28 of 968 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 4 of 968 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 4 of 937 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 5 of 968 other records.

    leastmost

Questions

How many calories are in beef, ground, 80% lean meat / 20% fat, raw?
4 oz (113 g): 287 calories; protein: 19.4 g, carbohydrates: 0 g, fat: 22.6 g.
How much protein is in beef, ground, 80% lean meat / 20% fat, raw?
17.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in beef, ground, 80% lean meat / 20% fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water61.9 g
Energy254 kcal
Energy1,062 kj
Protein17.2 g
Total lipid (fat)20 g
Ash0.84 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe1.9 mg
Magnesium, Mg17 mg
Phosphorus, P158 mg
Potassium, K270 mg
Sodium, Na66 mg
Zinc, Zn4.2 mg
Copper, Cu0.061 mg
Manganese, Mn0.01 mg
Selenium, Se15 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.043 mg
Riboflavin0.15 mg
Niacin4.2 mg
Pantothenic acid0.5 mg
Vitamin B-60.32 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total56.4 mg
Betaine8.2 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated7.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.014 g
SFA 14:00.59 g
SFA 15:00.095 g
SFA 16:04.3 g
SFA 17:00.22 g
SFA 18:02.4 g
SFA 20:00.016 g
Fatty acids, total monounsaturated8.8 g
MUFA 14:10.16 g
MUFA 16:10.72 g
MUFA 17:10.16 g
MUFA 18:17.7 g
MUFA 20:10.066 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.52 g
PUFA 18:20.42 g
PUFA 18:30.065 g
PUFA 18:3 n-3 c,c,c (ALA)0.051 g
PUFA 18:3 n-6 c,c,c0.015 g
PUFA 18:40 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.2 g
Fatty acids, total trans-monoenoic1.2 g
TFA 18:1 t1.2 g
Cholesterol71 mg
Tryptophan0.087 g
Threonine0.67 g
Isoleucine0.76 g
Leucine1.3 g
Lysine1.4 g
Methionine0.44 g
Cystine0.18 g
Phenylalanine0.67 g
Tyrosine0.53 g
Valine0.84 g
Arginine1.1 g
Histidine0.56 g
Alanine1.1 g
Aspartic acid1.5 g
Glutamic acid2.6 g
Glycine1.2 g
Proline0.88 g
Serine0.69 g
Hydroxyproline0.27 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174036, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.