Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

192 calories in 4 oz (113 g). Per 100 g, protein: 21.6 g, carbohydrates: 0 g, fat: 9.3 g.

Serving
1
= 113 g
192KCAL

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw, 4 oz

192 calories

Protein
24.4 g
Carbs
0 g
Fat
10.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories192
% Daily Value*
Total Fat 10.5 g13%
Saturated Fat 3.2 g16%
Trans Fat 0.52 g
Cholesterol 85.9 mg29%
Sodium 96 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.4 g
Vitamin D 0.11 mcg1%
Calcium 7.9 mg1%
Iron 3.4 mg19%
Potassium 417 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12131% 3.2 µg
  • Niacin (B3)28% 4.4 mg
  • Vitamin B627% 0.45 mg
  • Riboflavin (B2)25% 0.32 mg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc87% 9.6 mg
  • Selenium49% 26.8 µg
  • Phosphorus20% 254 mg
  • Iron19% 3.4 mg
  • Copper17% 0.15 mg
  • Potassium9% 417 mg
  • Magnesium7% 29.4 mg
  • Sodium4% 96 mg
  • Calcium1% 7.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.1 g
  • Aspartic acid2.4 g
  • Lysine•2.4 g
  • Leucine•2.2 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Glycine1.2 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Proline1.1 g
  • Serine1 g
  • Phenylalanine•1.0 g
  • Histidine•0.95 g
  • Tyrosine0.94 g
  • Methionine•0.67 g
  • Tryptophan•0.27 g
  • Cystine0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 10 of 968 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 3 of 937 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 3 of 968 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 5 of 968 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

Questions

How many calories are in beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw?
4 oz (113 g): 192 calories; protein: 24.4 g, carbohydrates: 0 g, fat: 10.5 g.
How much protein is in beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw?
21.6 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water68.4 g
Energy170 kcal
Energy712 kj
Protein21.6 g
Total lipid (fat)9.3 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe3 mg
Magnesium, Mg26 mg
Phosphorus, P225 mg
Potassium, K369 mg
Sodium, Na85 mg
Zinc, Zn8.5 mg
Copper, Cu0.13 mg
Selenium, Se23.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.29 mg
Niacin3.9 mg
Vitamin B-60.4 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU13 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.007 g
SFA 14:00.18 g
SFA 16:01.5 g
SFA 17:00.085 g
SFA 18:01.0 g
SFA 20:00.003 g
SFA 24:00.008 g
Fatty acids, total monounsaturated3.9 g
MUFA 14:10.069 g
MUFA 16:10.21 g
MUFA 17:10.081 g
MUFA 18:13.5 g
MUFA 18:1 c3 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.22 g
PUFA 18:2 n-6 c,c0.18 g
PUFA 18:2 CLAs0.035 g
PUFA 18:30.016 g
PUFA 18:3 n-6 c,c,c0.016 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:40.024 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.46 g
Fatty acids, total trans-monoenoic0.46 g
TFA 18:1 t0.46 g
Cholesterol76 mg
Tryptophan0.24 g
Threonine1 g
Isoleucine1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.6 g
Cystine0.23 g
Phenylalanine0.88 g
Tyrosine0.83 g
Valine1.1 g
Arginine1.5 g
Histidine0.84 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.1 g
Proline1.0 g
Serine0.92 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173067, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.