Quaker Low Fat Natural Granola with Raisins

USDA name: Cereals ready-to-eat, Quaker, Low Fat 100% Natural Granola with Raisins

213 calories in 0.66 cup (1 NLEA serving) (55 g). 8.4 g protein, 80.6 g carbs and 5.5 g fat per 100 g.

Serving
1
= 55 g
213KCAL

Quaker Low Fat Natural Granola with Raisins, 0.66 cup (1 NLEA serving)

213 calories

Protein
4.6 g
Carbs
44.3 g
Fat
3 g
Fiber
5.3 g
Sugars
14.1 g

Nutrition Facts

Serving size0.66 cup (1 NLEA serving) (55 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.53 g3%
Cholesterol 0.55 mg0%
Sodium 129 mg6%
Total Carbohydrate 44.3 g16%
Dietary Fiber 5.3 g19%
Total Sugars 14.1 g
Protein 4.6 g
Vitamin D 0 mcg0%
Calcium 35.8 mg3%
Iron 1.4 mg8%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)17% 0.2 mg
  • Riboflavin (B2)9% 0.11 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin B68% 0.14 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Folate4% 15.9 µg
  • Vitamin E4% 0.59 mg
  • Choline3% 17.2 mg
  • Vitamin B121% 0.033 µg
  • Vitamin K1% 1.6 µg

Little or none: Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese37% 0.85 mg
  • Selenium17% 9.5 µg
  • Copper16% 0.15 mg
  • Phosphorus14% 174 mg
  • Magnesium13% 55 mg
  • Zinc8% 0.87 mg
  • Iron8% 1.4 mg
  • Sodium6% 129 mg
  • Potassium5% 237 mg
  • Calcium3% 35.8 mg

How it compares

Against the 195 foods in Breakfast Cereals, per 100 g.

  • Iron

    Lower than 87%

    leastmost

  • Potassium

    Higher than 85%

    leastmost

  • Fiber

    Higher than 75%

    leastmost

  • Total fat

    Higher than 75%

    leastmost

  • Calories

    Higher than 73%

    leastmost

  • Sugars

    Higher than 72%

    leastmost

Questions

How many calories are in quaker low fat natural granola with raisins?
0.66 cup (1 NLEA serving) (55 g) has 213 calories, 4.6 g of protein, 44.3 g of carbohydrates and 3 g of fat.
How much protein is in quaker low fat natural granola with raisins?
8.4 g per 100 g, which is 9% of its calories.
How many net carbs are in quaker low fat natural granola with raisins?
71 g per 100 g: 80.6 g of carbohydrates minus 9.6 g of fiber.

Similar foods

All 71 nutrients, per 100 g+
Water3.4 g
Energy388 kcal
Energy1,623 kj
Protein8.4 g
Total lipid (fat)5.5 g
Ash2.1 g
Carbohydrate, by difference80.6 g
Fiber, total dietary9.6 g
Total Sugars25.6 g
Calcium, Ca65 mg
Iron, Fe2.6 mg
Magnesium, Mg100 mg
Phosphorus, P316 mg
Potassium, K431 mg
Sodium, Na234 mg
Zinc, Zn1.6 mg
Copper, Cu0.27 mg
Manganese, Mn1.6 mg
Selenium, Se17.3 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.37 mg
Riboflavin0.2 mg
Niacin2.4 mg
Pantothenic acid0.68 mg
Vitamin B-60.25 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total31.3 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta8 µg
Carotene, alpha5 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU21 iu
Lycopene0 µg
Lutein + zeaxanthin224 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated0.97 g
SFA 4:00.002 g
SFA 6:00.004 g
SFA 8:00.04 g
SFA 10:00.032 g
SFA 12:00.26 g
SFA 14:00.11 g
SFA 16:00.4 g
SFA 18:00.1 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.047 g
MUFA 18:12.5 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172976, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.